This creamy Sesame Bean Spread combines earthy garbanzo beans and toasted sesame oil, perfect as a dip or mixed into soups. A quick, gluten-free treat!
Sesame Bean Spread Delight
This creamy Sesame Bean Spread combines earthy garbanzo beans and toasted sesame oil, perfect as a dip or mixed into soups. A quick, gluten-free treat!
Equipment
- Food processor
- Rubber spatula
Ingredients
- 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
- 1 tablespoon 15 ml fresh lemon juice
- 2 cloves garlic grated
- 1 tablespoon 15 ml toasted sesame oil
- Freshly ground white pepper to taste
- Pinch red pepper flakes optional
Instructions
- Place the garbanzo beans, lemon juice, garlic, sesame oil, white pepper, and red pepper flakes (if using) in a food processor or blender.
- Process until smooth, scraping the sides with a rubber spatula once or twice.
- Serve chilled.
Notes & Wine Advice
Wine advice:
Pairs wonderfully with a crisp, dry white wine like Sauvignon Blanc.
Pairs wonderfully with a crisp, dry white wine like Sauvignon Blanc.
Nutrition values
Calories: 180 kcal | Carbohydrates: 26 g | Protein: 7 g | Fat: 7 g | Sugar: 1 g