A quick, easy, and delicious way to enjoy kale, packed with calcium, fiber, and vitamin C. Perfect for a healthy side dish!
Sesame Garlic Wilted Kale
A quick, easy, and delicious way to enjoy kale, packed with calcium, fiber, and vitamin C. Perfect for a healthy side dish!
Equipment
- Kitchen shears
- Large skillet
- Spatula or tongs
Ingredients
- 2 tablespoons 30 ml extra-virgin olive oil
- 2 tablespoons 30 g minced garlic
- 12 ounces 340 g kale, stems and ribs removed
- 2 tablespoons 16 g sesame seeds
Instructions
- Heat the olive oil over medium-high heat in a large skillet.
- Add the minced garlic and kale leaves to the skillet.
- Cook, tossing constantly, for 2 to 3 minutes, or until the kale is soft, pliable, and reduced in size by about three-fourths.
- Remove from the heat and stir in the sesame seeds.
Notes & Wine Advice
Serving Tip:
Serve as a side dish with grilled meats or tofu, or mix into grain bowls for added texture and nutrients.
Wine Advice:
Pair with a crisp Chardonnay or a light Pinot Grigio to complement the garlic and sesame flavors.
Nutrition values
Calories: 90 kcal | Carbohydrates: 4 g | Protein: 2 g | Fat: 8 g | Sugar: 0.5 g