Apres Ski Turkey Stew
Equipment
- 3-quart saucepan
Ingredients
- 1-1/2 lbs turkey thighs skinned boned and cut into 1-inch cubes
- 1 Tbs vegetable oil
- 1 cup tomato peeled and cut into chunks
- 1 cup green pepper seeded and thinly sliced
- 1 clove garlic minced
- 2 Tbs fresh lemon juice
- 1 tsp Italian seasoning
- sal t to taste
- 2 cups rice cooked
- pepper to taste
Instructions
- In 3-quart saucepan, over medium-high heat, saute turkey thighs in oil until all sides are browned.
- Add tomato, green pepper, garlic, lemon juice, seasonings, salt and pepper.
- Cover, reduce heat to low and simmer about 12 minutes or until turkey is done.
- Cook until thickened.
Notes & Wine Advice
Serve over rice, if desired
Nutrition values
Calories: 190 kcal | koolhydraten: 5 g | Eiwitten: 23 g | Natrium: 100 mg