This hearty Mediterranean Wheat Berry Crockpot Stew is a flavorful and nutritious blend of grains and vegetables, slow-cooked to perfection. Packed with Mediterranean spices and rich in fiber, it’s the perfect meal for springtime gatherings or a light, filling dinner.
Mediterranean Wheat Berry Crockpot Stew
This hearty Mediterranean Wheat Berry Crockpot Stew is a flavorful and nutritious blend of grains and vegetables, slow-cooked to perfection. Packed with Mediterranean spices and rich in fiber, it’s the perfect meal for springtime gatherings or a light, filling dinner.
Equipment
- Crockpot, Knife, Cutting Board, Measuring Cups, Measuring Spoons, Spoon, Large Pot for Sauteing
Ingredients
- 1 cup wheat berries uncooked
- 1 can 15 oz chickpeas, drained and rinsed
- 1 can 14.5 oz diced tomatoes
- 1 onion diced
- 2 carrots peeled and sliced
- 3 garlic cloves minced
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 teaspoon ground cumin
- 1/4 cup olive oil
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- In a large skillet, heat olive oil over medium heat and sauté onions, carrots, and garlic until softened, about 5 minutes.
- Add the sautéed vegetables to the crockpot.
- Add wheat berries, chickpeas, diced tomatoes, vegetable broth, oregano, basil, cumin, salt, and pepper to the crockpot.
- Stir to combine the ingredients.
- Cover and cook on low for 6 hours, or until the wheat berries are tender.
- Once cooked, taste and adjust seasoning if necessary.
- Garnish with fresh parsley before serving, if desired.
Notes & Wine Advice
Serving Tip:
Serve with a side of crusty bread or a simple Mediterranean salad for a complete meal.
Wine Advice:
A light, crisp white wine such as Sauvignon Blanc or a dry Rosé pairs beautifully with this Mediterranean stew.
Nutrition values
Calories: 260 kcal | Carbohydrates: 45 g | Protein: 9 g | Fat: 7 g | Sugar: 6 g