Spiced Indian Cauliflower
Equipment
- Large pan with lid
Ingredients
- 1 large cauliflower cut into small florets
- 3 tbsp clarified butter or olive oil
- 1/2 tsp chili powder
- 1/2 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/2 tsp asafoetida
- 1 small onion chopped
- 2 cloves garlic minced
- 1 small hot chili chopped
- 2 tsp chopped ginger
- 1 tomato diced
- 2 tbsp chopped fresh cilantro
Instructions
- Heat the clarified butter or olive oil in a large pan over medium-high heat.
- Add the cauliflower florets to the pan and sauté for a few minutes until they start to brown.
- Add the chopped onion, minced garlic, chopped chili, and chopped ginger to the pan.
- Stir well to combine with the cauliflower.
- Sprinkle the chili powder, ground coriander, ground turmeric, and asafoetida over the cauliflower mixture.
- Stir to evenly coat the cauliflower with the spices.
- Cover the pan with a lid and reduce the heat to low.
- Allow the cauliflower to cook for about 10 minutes, stirring occasionally, until tender.
- Once the cauliflower is cooked through, transfer it to a serving dish.
- Sprinkle the diced tomato and chopped fresh cilantro over the cooked cauliflower.
- Serve the spiced Indian cauliflower as a flavorful side dish or a vegetarian main course.
Notes & Wine Advice
Wine Advice:
Pair this spiced Indian cauliflower with a crisp and refreshing white wine such as Riesling or Gewürztraminer. The wine’s slight sweetness will complement the spicy flavors of the dish and balance its richness.Nutrition values
Calories: 90 kcal | Carbohydrates: 8 g | Protein: 3 g | Fat: 6 g | Sugar: 3 g