Spiced Cauliflower Couscous with Tofu and Dried Fruits
Equipment
- Food processor
- Large skillet or frying pan with lid
Ingredients
- 2 cauliflowers
- 3 tbsp olive oil
- 1 tbsp coriander seeds
- 1 tbsp mustard seeds
- 1/2 tsp cinnamon
- 1/2 tsp cardamom
- 1/2 tsp cloves
- 1/2 tsp cumin
- 1/2 tsp ginger
- 1/2 tsp nutmeg
- 1 block tofu cubed
- 1 cup dried fruits apricots, dates, raisins, chopped
- 1 cup toasted nuts almonds, pecans, cashews, chopped
- 1 cup vegetable broth
- Fresh coriander for garnish
Instructions
- Cut the cauliflower into florets and add them to a food processor.
- Pulse a few times to obtain a granular texture resembling couscous.
- Set aside.
- In a large skillet or frying pan, heat the olive oil over medium heat.
- Add the coriander seeds, mustard seeds, cinnamon, cardamom, cloves, cumin, ginger, and nutmeg.
- Fry the spices for about 1 minute until fragrant.
- Add the cubed tofu to the skillet and cook until browned, about 5 minutes.
- Stir in the chopped dried fruits, toasted nuts, and vegetable broth.
- Cover the skillet and cook over medium heat for about 5 minutes.
- Add the cauliflower “couscous” to the skillet and cook for an additional 2 minutes, stirring occasionally.
- Serve the spiced cauliflower couscous hot, garnished with fresh coriander.
Notes & Wine Advice
Wine Advice:
This flavorful and aromatic dish pairs well with a crisp and refreshing white wine such as Pinot Grigio or a light-bodied red wine like Beaujolais. The wine’s acidity helps balance the spices and complements the dried fruits and nuts.Nutrition values
Calories: 280 kcal | Carbohydrates: 18 g | Protein: 14 g | Fat: 19 g | Sugar: 9 g