Asian-Inspired Seitan Crumbles

Name: Asian-Inspired Seitan Crumbles
Prep time: 10 min
Ingredients: ½ cup 72 g vital wheat gluten flour; 1 teaspoon toasted sesame oil; ½ teaspoon hot chili oil; 2 tablespoons 16 g nutritional yeast; ¼ teaspoon ground ginger; 2 tablespoons 30 ml rice vinegar; 2 tablespoons 30 ml soy sauce; 2 tablespoons 30 ml water

These Asian-Inspired Seitan Crumbles are bursting with flavor and a hint of heat, making them perfect for adding to stir-fries or bowls for a quick and satisfying vegan meal!

Couverts1.5

Preparation 10

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Equipment

Large-size saucepan
medium-size bowl

Ingredients

▢ ½ cup 72 g vital wheat gluten flour
▢ 1 teaspoon toasted sesame oil
▢ ½ teaspoon hot chili oil
▢ 2 tablespoons 16 g nutritional yeast
▢ ¼ teaspoon ground ginger
▢ 2 tablespoons 30 ml rice vinegar
▢ 2 tablespoons 30 ml soy sauce
▢ 2 tablespoons 30 ml water

Instructions

In a medium-size bowl, combine the wheat gluten, nutritional yeast, and ginger.
Stir in the water, rice vinegar, soy sauce, and oils.
Use your fingertips to crumble the mixture.
Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.

Notes & Wine Advice

Wine advice:

Pair with an aromatic white wine such as Gewürztraminer to complement the savory and spicy flavors of these crumbles.

Nutrition values

Calories: 180 kcal | koolhydraten: 14 g | Eiwitten: 17 g | Vet: 10 g | Suiker: 2 g

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Course; Main Course / Side Dish / Snack

Cuisine; International / Global

Diets; Gluten-Free / Low Carb / Nut Free / Pescatarian / Vegan / Vegetarian