This simple and versatile Basic Seitan Crumbles recipe provides a neutral base that's packed with protein, perfect for complementing any meal without overpowering the flavors.
Basic Seitan Crumbles
This simple and versatile Basic Seitan Crumbles recipe provides a neutral base that’s packed with protein, perfect for complementing any meal without overpowering the flavors.
Equipment
- Large-size saucepan
- medium-size bowl
Ingredients
- ½ cup 72 g vital wheat gluten flour
- 1 tablespoon 15 ml extra-virgin olive oil
- ¼ cup 30 g nutritional yeast
- 1 clove garlic grated
- 1 tablespoon 15 ml vegan Worcestershire sauce
- 3 tablespoons 51 g organic ketchup
- 2 tablespoons 30 ml water
Instructions
- In a medium-size bowl, combine the wheat gluten and nutritional yeast.
- Stir in the garlic, olive oil, Worcestershire sauce, ketchup, and water.
- Use your fingertips to crumble the mixture.
- Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.
Notes & Wine Advice
Wine advice:
Pair with a crisp white wine like Sauvignon Blanc or a light Chardonnay for a refreshing contrast to the savory flavors.
Nutrition values
Calories: 190 kcal | Carbohydrates: 14 g | Protein: 18 g | Fat: 10 g | Sugar: 4 g