Butternut Squash White Bean Soup
Equipment
- food processor, or blender
- large saucepan
- Measuring cups
- Wooden spoon
Ingredients
- ¼ teaspoon cayenne pepper
- ½ teaspoon ground coriander
- 1 10 oz / 425 g can cannellini or other white beans, rinsed and drained
- 1 medium butternut squash peeled, seeded, and cubed
- 1 small yellow onion chopped
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon freshly ground black pepper
- 1 teaspoon ground cumin
- 1⅓ cloves garlic minced
- 1⅓ teaspoons sea salt
- 4 cups vegetable broth
Instructions
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion.
- Cook for 3 to 4 minutes until softened.
- Stir in the garlic.
- Add the butternut squash, vegetable broth, white beans, sea salt, cumin, coriander, and cayenne pepper.
- Bring to a boil.
- Reduce the heat to low.
- Cover and simmer for 35 to 40 minutes until the squash is tender.
- Carefully blend the soup in batches until smooth.
- Return the soup to the saucepan.
- Season with freshly ground black pepper.
- Serve hot.
Notes & Wine Advice
Recipe Notes
White beans make the soup naturally creamy while adding protein and fiber without using dairy. Blend the soup until silky smooth for the best texture. Add fresh spinach or chopped kale to leftover soup for an easy second meal. This soup freezes beautifully, making it an excellent choice for meal prep.Wine Advice
A fresh Sauvignon Blanc complements the herbs, squash, and gentle spices. For a richer pairing, enjoy a lightly oaked Chardonnay, which matches the creamy texture perfectly.Nutrition values
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About This Recipe
Butternut Squash White Bean Soup is a rich, creamy soup that combines naturally sweet butternut squash with hearty white beans, fragrant garlic, onion, and warming spices. The addition of cannellini beans creates a velvety texture while adding protein and fiber, making this soup more satisfying than traditional butternut squash soup. It’s an easy one-pot recipe that’s perfect for cozy family dinners, healthy lunches, or preparing ahead for busy weekdays.
Why You’ll Love This White Bean Soup
White bean soup is an excellent way to enjoy a filling meal without relying on cream or heavy ingredients. The beans naturally thicken the soup while providing extra nutrition, and the butternut squash contributes a subtle sweetness that pairs beautifully with cumin, coriander, garlic, and a gentle touch of cayenne pepper. Every spoonful is smooth, comforting, and packed with wholesome ingredients.
Butternut Squash White Bean Soup Ingredients
Butternut Squash White Bean Soup uses simple vegetables and pantry staples to create a restaurant-quality soup at home. Roasting isn’t necessary because the long, gentle simmer allows the squash to become perfectly tender before blending. Cannellini beans add body without changing the delicate flavor of the squash, while the spices provide warmth without making the soup overly spicy.
Serving White Bean Soup
This white bean soup is delicious served with crusty sourdough bread, whole-grain rolls, warm flatbread, or a crisp green salad. It also makes an elegant starter for holiday meals or dinner parties. If you enjoy homemade soups, browse our Soup Recipes collection for more comforting inspiration.
Butternut Squash White Bean Soup Storage Tips
Butternut Squash White Bean Soup keeps well in an airtight container in the refrigerator for up to five days and freezes beautifully for up to three months. Reheat gently over low heat, adding a splash of vegetable broth if needed to restore the creamy consistency. For safe food storage recommendations, visit the FDA Food Safety website.
Whether you’re looking for a healthy lunch, an easy family dinner, or a make-ahead freezer meal, Butternut Squash White Bean Soup offers creamy texture, balanced flavors, and wholesome nutrition in every bowl. It’s a comforting recipe you’ll happily prepare throughout the autumn and winter months.