Cantaloupe Melody Smoothie
Equipment
- blender
Ingredients
- 1/2 ripe cantaloupe peeled, seeded, and cut into chunks
- 1 cup 250 ml skim milk
- 1 cup 250 ml unflavored or vanilla fat-free yogurt
- 1 cup 250 ml crushed ice
- 2 tablespoons 30 ml sugar, or to taste
Instructions
- Combine all ingredients in an electric blender.
- Process until smooth.
- Pour into glasses and serve immediately.
Nutrition values
Calories: 150 kcal | Carbohydrates: 29 g | Protein: 9 g | Sugar: 27 g