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–+ servings

Cantaloupe Melody Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1/2 ripe cantaloupe peeled, seeded, and cut into chunks
  • 1 cup 250 ml skim milk
  • 1 cup 250 ml unflavored or vanilla fat-free yogurt
  • 1 cup 250 ml crushed ice
  • 2 tablespoons 30 ml sugar, or to taste

Instructions

  • Combine all ingredients in an electric blender.
  • Process until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 150 kcal | Carbohydrates: 29 g | Protein: 9 g | Sugar: 27 g
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Course; Breakfast / Fruit / Smoothies