Sarson ka Saag

Sarson ka Saag

Mustard Greens
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat oil in a non-stick frying pan or skillet over medium heat.
  • Add pureed onion and tomato, ginger paste, and garlic paste to the hot oil.
  • Stir and cook for about 2-3 minutes until the raw aroma disappears.
  • Stir in cumin powder, coriander powder, turmeric powder, and chili powder.
  • Cook for another minute until the spices are fragrant.
  • Add chopped mustard greens to the pan.
  • Mix well with the onion-tomato-spice mixture.
  • Pour in 1 cup of lukewarm water and stir to combine all the ingredients.
  • Season with salt according to taste.
  • Cover the pan and let the mustard greens cook for about 25 minutes on medium-low heat, stirring occasionally, until they are tender.
  • Once the mustard greens are cooked to your liking, remove the pan from the heat.
  • Serve hot as a main course, accompanied by rice or Indian flatbread.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Mustard Greens (Sarson ka Saag) with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 60 kcal | koolhydraten: 8 g | Eiwitten: 2 g | Vet: 3 g | Suiker: 2 g
————————————————————————————————–
Course; Main Course
Cuisine; India

Alu Saag

Alu Saag

Potato & Spinach Curry
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat oil in a non-stick frying pan or skillet over medium heat.
  • Add pureed onion and tomato, ginger paste, and garlic paste to the hot oil.
  • Stir and cook for about 2-3 minutes until the raw aroma disappears.
  • Stir in cumin powder, coriander powder, turmeric powder, and chili powder.
  • Cook for another minute until the spices are fragrant.
  • Add chopped spinach to the pan.
  • Mix well with the onion-tomato-spice mixture.
  • Add cooked potato cubes to the pan.
  • Mix well with the spinach mixture.
  • Pour in 1 cup of lukewarm water and stir to combine all the ingredients.
  • Season with salt according to taste.
  • Cover the pan and let the curry cook for about 25 minutes on medium-low heat, stirring occasionally, until the flavors blend together and the potatoes are tender.
  • Stir well to ensure that the spinach blends well with the spices.
  • Cover with a lid during cooking.
  • Once the curry is cooked to your liking, remove the pan from the heat.
  • Serve hot as a main course, accompanied by rice or Indian flatbread.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Potato & Spinach Curry with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 200 kcal | koolhydraten: 30 g | Eiwitten: 5 g | Vet: 8 g | Suiker: 3 g
————————————————————————————————–
Course; Curry / Main Course
Cuisine; India

Chana Saag

Chana Saag

Chickpea & Spinach Curry
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • eat oil in a non-stick frying pan or skillet over medium heat.
  • Add pureed onion and tomato, ginger paste, and garlic paste to the hot oil.
  • Stir and cook for about 2-3 minutes until the raw aroma disappears.
  • Stir in cumin powder, coriander powder, turmeric powder, and chili powder.
  • Cook for another minute until the spices are fragrant.
  • Add pureed spinach leaves to the pan.
  • Mix well with the onion-tomato-spice mixture.
  • Add cooked potato cubes to the pan.
  • Mix well with the spinach mixture.
  • Pour in 1 cup of lukewarm water and stir to combine all the ingredients.
  • Season with salt according to taste.
  • Cover the pan and let the curry cook for about 25 minutes on medium-low heat, stirring occasionally, until the flavors blend together and the potatoes are tender.
  • Add canned chickpeas to the pan.
  • Mix well with the spinach and potato mixture.
  • Let the curry simmer for another 2 minutes to allow the flavors to meld together.
  • Once the curry is cooked to your liking, remove the pan from the heat.
  • Serve hot as a main course, accompanied by rice or Indian flatbread.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Chickpea & Spinach Curry with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 250 kcal | koolhydraten: 40 g | Eiwitten: 10 g | Vet: 5 g | Suiker: 5 g
————————————————————————————————–
Course; Curry / Main Course
Cuisine; India

Paneer

Paneer

Cottage Cheese Curry
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat oil in a non-stick frying pan or skillet over medium heat.
  • Add pureed onion and tomato, ginger paste, garlic paste, and chopped cilantro/coriander leaves to the hot oil.
  • Stir and cook for about 2-3 minutes until the raw aroma disappears.
  • Stir in cumin powder, coriander powder, turmeric powder, and chili powder.
  • Cook for another minute until the spices are fragrant.
  • Add cubed paneer (cottage cheese) to the pan.
  • Mix well with the onion-tomato-spice mixture.
  • Season with salt according to taste.
  • Cook for about 5 minutes, stirring occasionally, to allow the paneer to absorb the flavors of the curry.
  • Add chopped green chili to the pan and mix well.
  • Once the curry is heated through and the paneer is coated with the spices, remove the pan from the heat.
  • Garnish with fresh cilantro/coriander leaves before serving.
  • Serve hot as a main course, accompanied by rice or Indian flatbread.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Paneer (Cottage Cheese Curry) with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 250 kcal | koolhydraten: 10 g | Eiwitten: 15 g | Vet: 18 g | Suiker: 3 g
————————————————————————————————–
Course; Cheese / Curry / Main Course
Cuisine; India

Baigan Bharta

Baigan Bharta

Eggplant
Couverts4
Deel op Facebook Print Recipe

Ingredients

  • 1 lb. eggplant cooked and mashed
  • 1 tbsp. oil
  • 1 large onion finely chopped
  • 1 large tomato finely chopped
  • 1 tsp. green chili finely chopped
  • 1 tsp. salt or to taste
  • Fresh cilantro/coriander leaves chopped

Instructions

  • Cook the eggplant in the microwave or oven until tender.
  • If using a microwave, pierce the eggplant with a fork and cook on high for about 5-7 minutes, or until soft.
  • If using an oven, roast the eggplant at 400°F (200°C) for about 25-30 minutes, or until the skin is charred and the flesh is soft.
  • Once cooked, allow it to cool slightly, then peel off the skin and mash the flesh well.
  • Heat oil in a non-stick frying pan or skillet over medium heat.
  • Add finely chopped onions to the hot oil.
  • Sauté for about 2-3 minutes until they turn translucent.
  • Add finely chopped tomatoes and green chili to the pan.
  • Cook for another 3-4 minutes until the tomatoes soften and release their juices.
  • Stir in the mashed eggplant to the pan.
  • Mix well with the onion-tomato mixture.
  • Season with salt according to taste.
  • Cook for another 5-7 minutes, stirring occasionally, until all the flavors blend together and the eggplant is heated through.
  • Once the dish is cooked to your liking, remove the pan from the heat.
  • Garnish with fresh cilantro/coriander leaves before serving.
  • Serve hot as a main course, accompanied by rice or Indian flatbread.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Eggplant (Baigan Bharta) with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 80 kcal | koolhydraten: 15 g | Eiwitten: 2 g | Vet: 3 g | Suiker: 5 g
————————————————————————————————–
Course; Main Course
Cuisine; India

Chole Masale

Chole Masale

Chickpea Curry
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat oil in a non-stick frying pan or skillet over medium heat.
  • Add pureed onion and tomato, ginger paste, and garlic paste to the hot oil.
  • Stir and cook for about 2-3 minutes until the raw aroma disappears.
  • Add cumin powder, coriander powder, turmeric powder, and chili powder to the pan.
  • Mix well with the onion-tomato mixture and cook for another minute.
  • Add cooked potato cubes and canned chickpeas to the pan.
  • Mix well with the onion-tomato-spice mixture.
  • Pour in 1/2 cup of lukewarm water and stir to combine all the ingredients.
  • Season with salt according to taste.
  • Cover the pan and let the chickpea curry cook for about 10-15 minutes, stirring occasionally, until the flavors blend together and the potatoes are heated through.
  • Once the curry is cooked to your liking, remove the pan from the heat.
  • Garnish with fresh cilantro/coriander leaves before serving.
  • Serve hot as a main course, accompanied by rice or Indian flatbread.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Chickpea Curry with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 200 kcal | koolhydraten: 30 g | Eiwitten: 7 g | Vet: 5 g | Suiker: 5 g
————————————————————————————————–
Course; Curry / Main Course
Cuisine; India

Savory Forest Blend Curry

Savory Forest Blend Curry

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat oil in a small non-stick frying pan or skillet over medium heat.
  • Add chopped onions, sliced tomatoes, ginger paste, and garlic paste to the hot oil.
  • Sauté for about 3-4 minutes until the onions become translucent.
  • Stir in cumin powder, coriander powder, turmeric powder, and chili powder.
  • Cook for another 1-2 minutes until the spices are fragrant.
  • Add whole button mushrooms and cooked potato cubes to the pan.
  • Mix well with the onion-tomato mixture.
  • Season with salt according to taste.
  • Cover the pan and let the mushrooms and potatoes cook for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and cooked through.
  • Once the mushrooms are cooked to your liking, remove the pan from the heat.
  • Serve hot as a main course, garnished with fresh cilantro/coriander leaves if desired.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Mushroom Curry with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 150 kcal | koolhydraten: 20 g | Eiwitten: 5 g | Vet: 7 g | Suiker: 5 g
————————————————————————————————–
Course; Curry / Main Course
Cuisine; India

Mixed Vegetable Curry

Mixed Vegetable Curry

Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat oil in a non-stick frying pan or skillet over medium heat.
  • Add onions, ginger paste, and garlic paste to the hot oil.
  • Sauté for about 2-3 minutes until the onions start to soften.
  • Add tomatoes and baby potatoes to the pan.
  • Cook for about 5 minutes until the tomatoes start to break down and the potatoes begin to soften.
  • Add cauliflower florets and chickpeas to the pan.
  • Mix well with the onions, tomatoes, and potatoes.
  • Season with salt according to taste.
  • Cover the pan and let the vegetables cook for about 15 minutes, or until all the vegetables are tender and cooked through.
  • Stir occasionally to prevent sticking and ensure even cooking.
  • Once the vegetables are cooked to your liking, remove the pan from the heat.
  • Serve hot as a main course, accompanied by rice or Indian flatbread.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Mixed Vegetable Curry with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 200 kcal | koolhydraten: 30 g | Eiwitten: 8 g | Vet: 5 g | Suiker: 6 g
————————————————————————————————–
Course; Curry / Main Course
Cuisine; India

Indian Cabbage, Carrots & Potatoes

Indian Cabbage, Carrots & Potatoes

Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat oil in a large non-stick frying pan or skillet over medium heat.
  • Add mustard seeds and ground mustard to the hot oil.
  • Fry for about half a minute until the mustard seeds start to splutter.
  • Add shredded carrots and chopped cilantro/coriander leaves to the pan.
  • Mix well with the mustard seeds and ground mustard.
  • Add shredded cabbage to the pan and mix everything together.
  • Cover the pan and let the vegetables cook for about 15 minutes, stirring occasionally, until they become tender.
  • After 15 minutes, add the cooked potatoes to the pan along with lemon juice, chili powder, and salt.
  • Mix everything well and continue to cook for another 5 minutes, stirring occasionally, until all the flavors blend together and the vegetables are thoroughly cooked.
  • Once the dish is cooked to your liking, remove the pan from the heat.
  • Serve hot as a main course, garnished with fresh cilantro/coriander leaves.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Indian Cabbage, Carrots & Potatoes dish with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 200 kcal | koolhydraten: 30 g | Eiwitten: 5 g | Vet: 8 g | Suiker: 8 g
————————————————————————————————–
Course; Main Course
Cuisine; India

Indian Cabbage & Mashed Potato Curry

Indian Cabbage & Mashed Potato Curry

Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat oil in a large non-stick frying pan or skillet over medium heat.
  • Add cumin seeds and ginger paste to the hot oil.
  • Fry for about half a minute until the cumin seeds start to sizzle.
  • Add shredded cabbage to the pan and mix well with the cumin seeds and ginger paste.
  • Cover the pan and let the cabbage cook for about 15 minutes, stirring occasionally, until it becomes tender.
  • After 15 minutes, add the mashed potatoes to the pan along with turmeric powder, chili powder, and salt.
  • Mix everything well and continue to cook for another 15 minutes, stirring occasionally, until the flavors blend together and the cabbage and potatoes are thoroughly cooked.
  • Once the curry is cooked to your liking, remove the pan from the heat.
  • Serve hot as a main dish or as a side with rice or Indian flatbread.

Notes & Wine Advice

Wine Advice:

While traditionally not paired with wine, you can enjoy this Indian Cabbage & Mashed Potato Curry with a light and refreshing Indian lager beer for a classic accompaniment. Alternatively, a glass of mango lassi can provide a cooling contrast to the spices.

Nutrition values

Calories: 200 kcal | koolhydraten: 30 g | Eiwitten: 5 g | Vet: 8 g | Suiker: 5 g
————————————————————————————————–
Course; Curry / Main Course
Cuisine; India