Recipes

Festive Holiday Rocky Road

Festive Holiday Rocky Road

Couverts20 squares
Preparation 20 minutes
Preparation time:5 minutes
chilling 3 hours
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Ingredients

  • 100 g butter plus extra for greasing
  • 250 g Christmas-themed biscuits e.g., shortbread or chocolate biscuits
  • 75 g shelled nuts assorted whole nuts or from baking cupboard
  • 100 g mixed dried fruit e.g., raisins, cherries, or glacé ginger
  • 75 g Christmas sweets e.g., candy canes, marshmallows, or jelly sweets
  • 400 g milk or plain chocolate chopped
  • 140 g golden syrup
  • 2 tbsp sprinkles or more sweets for decorating

Instructions

  • Butter and line a 20cm square tin or use a silicone mould.
  • Break the biscuits into small pieces, ensuring they are not too chunky.
  • Halve any larger nuts and combine them with the biscuits in a mixing bowl.
  • Halve large pieces of dried fruit and chop or snap sweets into smaller pieces, then add them to the bowl.
  • In a saucepan set over low heat, melt 300g of chocolate along with the butter and golden syrup, stirring occasionally until smooth.
  • Pour the melted chocolate mixture over the biscuit and nut mixture, ensuring everything is well coated.
  • Transfer the mixture into the prepared tin and level the top.
  • Melt the remaining chocolate and drizzle it over the top, then sprinkle with decorations.
  • Chill for at least 3 hours or overnight before cutting into squares.
  • Store in the fridge for three to four days.

Notes & Wine Advice

Wine Advice:

Pair this sweet treat with a glass of dessert wine such as a late-harvest Riesling or a sweet Moscato. The wine’s sweetness will complement the rich and indulgent flavors of the rocky road.

Nutrition values

Calories: 300 kcal | koolhydraten: 30 g | Eiwitten: 3 g | Vet: 18 g | Suiker: 20 g
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Course; Dessert / Snack
Cuisine; International / Global
Diets; Vegetarian

Mighty Muscle Smoothie

Mighty Muscle Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients into a blender.
  • Blend well until smoothie consistency is reached.
  • Pour into a glass and serve immediately.

Notes & Wine Advice

Wine Advice:

While this smoothie is typically enjoyed on its own, you can pair it with a glass of water or a protein shake for a balanced post-workout beverage option. Optionally, serve it with a sprinkle of chia seeds or a banana slice for added nutrition and presentation.

Nutrition values

Calories: 400 kcal | koolhydraten: 60 g | Eiwitten: 20 g | Vet: 10 g | Suiker: 35 g
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Course; Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Mixed Fruit Delight Smoothie

Mixed Fruit Delight Smoothie

Couverts1
Preparation 5 minutes
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Equipment

  • blender

Ingredients

  • 1/2 cup plain vanilla, or strawberry yogurt
  • 1/4-1/2 cup milk
  • 1/4-1/2 cup fruit juice optional, usually orange or Dole specialty juices
  • 1 banana
  • Handful of frozen or fresh strawberries or blueberries
  • 1 slice of cantaloupe or honeydew melon 4-5″ wide
  • 1 kiwi

Instructions

  • In a blender, combine the yogurt, milk, and fruit juice (if using).
  • Add the banana, strawberries or blueberries, cantaloupe or honeydew melon slice, and kiwi.
  • Blend until smooth, adjusting the consistency to your preference by adding more milk or juice if needed.
  • Pour into a glass and serve immediately.

Notes & Wine Advice

Wine Advice:

While this smoothie is typically enjoyed on its own, you can pair it with a glass of sparkling water or a fruity mocktail for a refreshing and hydrating beverage option. Optionally, garnish with a slice of kiwi or a few berries for added flair.

Nutrition values

Calories: 300 kcal | koolhydraten: 60 g | Eiwitten: 10 g | Vet: 5 g | Suiker: 45 g
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Course; Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Zesty Melon Lime Smoothie

Zesty Melon Lime Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place watermelon, honeydew melon, lime juice, vanilla low-fat yogurt, and ice cubes into a blender.
  • Blend until smooth.
  • Pour into glasses.
  • Serve immediately.

Notes & Wine Advice

Wine Advice:

While this smoothie is typically enjoyed on its own, you can pair it with a glass of sparkling water or a non-alcoholic mojito for a refreshing and citrusy beverage option. Optionally, garnish with a slice of lime or a sprig of mint for added freshness and presentation.

Nutrition values

Calories: 150 kcal | koolhydraten: 32 g | Eiwitten: 5 g | Vet: 1 g | Suiker: 25 g
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Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Strawberry Lemon Burst Smoothie

Strawberry Lemon Burst Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Combine nonfat vanilla yogurt, orange juice, strawberries, crushed ice, lemon juice, and lemon zest in a blender.
  • Blend until smooth.
  • Pour into a large glass.
  • Serve immediately.

Notes & Wine Advice

Wine Advice:

While this smoothie is typically enjoyed on its own, you can pair it with a glass of sparkling water or a non-alcoholic strawberry lemonade for a refreshing and citrusy beverage option. Optionally, garnish with a slice of lemon or a strawberry for added flair.

Nutrition values

Calories: 240 kcal | koolhydraten: 50 g | Eiwitten: 11 g | Vet: 1 g | Suiker: 38 g
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Course; Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Peachy Lemon Dream Smoothie

Peachy Lemon Dream Smoothie

Couverts1
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 Dannon Lite ‘N Fit Lemon Chiffon Yogurt
  • 1 fresh peach or 1 small can of lite canned peaches
  • 2-4 ice cubes
  • Dash of nutmeg optional

Instructions

  • Place Dannon Lite ‘N Fit Lemon Chiffon Yogurt, fresh peach or canned peaches, and ice cubes in a blender.
  • Blend until smooth.
  • Pour into a glass.
  • Optionally, sprinkle a dash of nutmeg on top.
  • Enjoy immediately.

Notes & Wine Advice

Wine Advice:

While this smoothie is typically enjoyed on its own, you can pair it with a glass of sparkling water or a non-alcoholic peach iced tea for a refreshing and summery beverage option. Optionally, garnish with a slice of lemon or a peach wedge for added presentation

Nutrition values

Calories: 100 kcal | koolhydraten: 20 g | Eiwitten: 5 g | Vet: 0 g | Suiker: 15 g
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Course; Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Honeydew Lemonade Smoothie

Honeydew Lemonade Smoothie

Couverts2
Preparation 4 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 1/2 cups diced honeydew melon
  • 1/2 cup nonfat lemon yogurt
  • 1 cup frozen green grapes
  • 1 tablespoon chopped fresh mint
  • Fresh lemon juice to taste optional

Instructions

  • Combine the honeydew melon and lemon yogurt in a blender.
  • Add the frozen grapes and chopped fresh mint.
  • Blend until smooth.
  • Taste and add fresh lemon juice if desired.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Wine Advice:

While this smoothie is typically enjoyed on its own, you can pair it with a glass of sparkling water or a non-alcoholic lemonade for a refreshing and hydrating beverage option. Optionally, garnish with a sprig of mint or a slice of honeydew melon for added freshness and presentation.

Nutrition values

Calories: 120 kcal | koolhydraten: 27 g | Eiwitten: 5 g | Vet: 0 g | Suiker: 20 g
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Course; Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Tangy Pineapple Lemonade Smoothie

Tangy Pineapple Lemonade Smoothie

Couverts4
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Pour all liquid ingredients (lemonade and lemon yogurt) into the blender.
  • Add all frozen ingredients (frozen pineapple chunks and pineapple sherbet).
  • Blend at the “Mix” setting for 30 seconds, then switch to the “Smooth” setting and blend until smooth.
  • While the blender is running, move the stir stick around counter-clockwise to aid mixing.
  • Serve immediately.

Notes & Wine Advice

Wine Advice:

While this smoothie is typically enjoyed on its own, you can pair it with a glass of sparkling water or a non-alcoholic pineapple mocktail for a refreshing and tropical beverage option. Optionally, garnish with a slice of lemon or a pineapple wedge for added flair.

Nutrition values

Calories: 180 kcal | koolhydraten: 38 g | Eiwitten: 4 g | Vet: 2 g | Suiker: 30 g
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Course; Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Zesty Lemon Apple Honey Smoothie

Zesty Lemon Apple Honey Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1/4 cup lemon juice
  • 1/2 cup apple cider
  • 1 apple about 8 oz., peeled, cored, and chopped
  • 1 peeled banana
  • 2 to 3 tablespoons honey
  • 1 cup nonfat or vanilla frozen yogurt

Instructions

  • Combine all ingredients in a blender.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Wine Advice:

While this smoothie is typically enjoyed on its own, you can pair it with a glass of sparkling water or a light white wine such as Riesling or Moscato for a refreshing and balanced beverage option. Optionally, serve it with a slice of lemon or a sprig of mint for added freshness.

Nutrition values

Calories: 220 kcal | koolhydraten: 52 g | Eiwitten: 6 g | Vet: 1 g | Suiker: 42 g
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Course; Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian

Kiwi Strawberry Bliss Smoothie

Kiwi Strawberry Bliss Smoothie

Couverts2
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

Instructions

  • Place all ingredients into a blender.
  • Blend until the desired smoothie consistency is reached.
  • Pour into glasses and serve immediately.

Notes & Wine Advice

Wine Advice:

While this smoothie is typically enjoyed on its own, you can pair it with a glass of sparkling water or a fruity mocktail for a refreshing and hydrating beverage option. Optionally, serve it with a slice of kiwi or a strawberry for added garnish.

Nutrition values

Calories: 170 kcal | koolhydraten: 41 g | Eiwitten: 2 g | Vet: 1 g | Suiker: 26 g
————————————————————————————————–
Course; Breakfast / Fruit / Smoothies
Cuisine; American
Diets; Gluten-Free / Vegetarian