Spanish-Style Marinated Chickpeas with Capers and Red Pepper

Spanish-Style Marinated Chickpeas with Capers and Red Pepper

Couverts4
Preparation 15 minutes
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Equipment

  • medium serving bowl,

Ingredients

Instructions

  • In a medium serving bowl, whisk together the extra-virgin olive oil, finely chopped Vidalia onion, finely chopped red bell pepper, finely chopped fresh flat-leaf parsley, red wine vinegar, capers, and finely chopped garlic.
  • Stir in the drained and rinsed chickpeas into the dressing mixture until well coated.
  • Season with kosher or sea salt and freshly ground black pepper to taste.
  • Let the marinated chickpeas sit at room temperature for 1 hour to allow the flavors to meld.
  • Before serving, sprinkle the finely chopped hard-boiled egg yolk over the marinated chickpeas.
  • Serve at room temperature and enjoy the flavorful Spanish twist on this Marinated Chickpeas with Capers and Red Pepper dish!

Notes & Wine Advice

Wine Advice:

A light and fruity Spanish Rosé or a crisp Albariño would complement this dish nicely.

Nutrition values

Calories: 280 kcal | koolhydraten: 22 g | Eiwitten: 7 g | Vet: 18 g | Suiker: 2 g
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Course; Appetizer / Side Dish
Cuisine; European / Spain
Diets; Vegetarian

Spanish Style Marinated Chickpeas

Spanish Style Marinated Chickpeas

Couverts4
plus soaking and cooking time for dried chickpeas 20 minutes
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Ingredients

Instructions

  • If using dried chickpeas, place them in a medium saucepan, cover with cold water, and let soak overnight; do not drain.
  • Add the bay leaf, salt, and additional water if necessary.
  • Cover and cook for 1½ to 2 hours or until tender.
  • Rinse, drain, remove the bay leaf, and let cool.
  • If using canned chickpeas, drain and rinse them.
  • Press the boiled egg yolk through a fine-mesh strainer into a small bowl.
  • Add the olive oil and red wine vinegar, then whisk to combine.
  • Stir in the finely chopped onion, garlic, 1 tablespoon of parsley, and capers into the dressing mixture.
  • Add the cooked chickpeas to the dressing mixture and toss until evenly coated.
  • Refrigerate the marinated chickpeas overnight to allow the flavors to meld.
  • Before serving, bring the marinated chickpeas to room temperature and sprinkle with the remaining 1 tablespoon of finely chopped parsley.
  • Serve and enjoy the delicious Spanish flavors of these Marinated Chickpeas!

Notes & Wine Advice

Wine Advice:

A light and crisp Spanish Cava or a dry Sherry would pair nicely with this dish.

Nutrition values

Calories: 250 kcal | koolhydraten: 30 g | Eiwitten: 9 g | Vet: 12 g | Suiker: 1 g
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Course; Appetizer / Side Dish
Cuisine; European / Spain
Diets; Vegetarian

Minty Lima Bean Salad, Catalan Twist

Minty Lima Bean Salad, Catalan Twist

Couverts6
Preparation 15 minutes
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Ingredients

Dressing:

Instructions

  • Prepare the beans: Place the lima beans, mint sprigs, and water in a microwave-safe medium bowl.
  • Cover and cook on Medium-High for 5 minutes or until the beans are cooked but still firm.
  • Alternatively, if using a saucepan, bring the beans, mint sprigs, and water to a boil over high heat.
  • Reduce the heat to low and simmer for 10 minutes or until crisp-tender.
  • Let the beans cool in the cooking liquid, then drain and discard the mint sprigs.
  • Transfer the beans to a medium bowl.
  • Make the dressing: In a small bowl, whisk together the Dijon mustard, sherry vinegar or red wine vinegar, extra-virgin olive oil, salt, black pepper, and finely chopped fresh mint.
  • Assemble the salad: Add the thinly sliced Serrano ham (or prosciutto) and shredded Boston lettuce to the bowl with the beans.
  • Gently fold in the dressing until everything is evenly coated.
  • Garnish with mint sprigs and serve the salad at room temperature.
  • Enjoy the refreshing flavors of this minty Lima Bean Salad with a Catalan twist!

Notes & Wine Advice

Wine Advice:

A light and fruity Spanish Rosé would complement this salad wonderfully.

Nutrition values

Calories: 180 kcal | koolhydraten: 20 g | Eiwitten: 8 g | Vet: 8 g | Suiker: 2 g
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Cuisine; European / Spain
Diets; Vegetarian

Asturian White Bean Delight

Asturian White Bean Delight

Couverts4
plus overnight soaking 2 hours
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Ingredients

Marinade:

Instructions

  • Soak the beans: Place the dried beans in a medium saucepan, cover them with cold water, and let them soak overnight.
  • Drain the beans the next day.
  • Cook the beans: In the same saucepan, add fresh cold water to cover the drained beans and bring them to a boil over high heat.
  • Once boiling, reduce the heat to low, cover the saucepan, and simmer for 1 hour.
  • Add the halved onion, bay leaf, salt, and pepper to the beans.
  • Cover and continue simmering for another hour or until the beans are just tender.
  • Once cooked, remove the bay leaf, drain the beans, and let them cool.
  • Prepare the marinade: In a small bowl, whisk together the extra-virgin olive oil, vinegar, salt, black pepper, pinch of sugar, finely chopped onion, finely chopped green bell pepper, and finely chopped fresh parsley.
  • Marinate the beans: Gently fold the marinade into the cooled beans.
  • Refrigerate the bean mixture for at least 2 hours to allow the flavors to meld.
  • Serve: Arrange lettuce leaves on individual plates and spoon the marinated beans on top.
  • Serve cold and enjoy the delightful flavors of Asturian white beans!

Notes & Wine Advice

Wine Advice:

A light and crisp Spanish white wine such as Verdejo or Albariño would pair excellently with this dish.

Nutrition values

Calories: 220 kcal | koolhydraten: 30 g | Eiwitten: 10 g | Vet: 7 g | Suiker: 1 g
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Course; Appetizer / Side Dish
Diets; Vegetarian

Catalonian Layers

Catalonian Layers

Potato and Tuna Salad with Mustard Vinaigrette
Couverts4
plus cooking and cooling time for potatoes 2 hours
Deel op Facebook Print Recipe

Ingredients

Mustard Vinaigrette Dressing:

Salad:

Instructions

  • Prepare the Mustard Vinaigrette Dressing: In a blender or food processor, combine the olive oil, red wine vinegar, Dijon mustard, mashed garlic clove, sugar, basil, thyme, marjoram, Parmesan cheese, horseradish, chopped parsley, salt, and black pepper.
  • Blend until smooth and creamy.
  • Set aside.
  • Cook the potatoes: Place the potatoes in a medium saucepan with cold water to cover and add salt.
  • Bring to a simmer over low heat and cook for about 15 minutes or until tender when pierced with a knife.
  • Drain and let cool slightly.
  • Peel and cut into thin slices.
  • Assemble the salad: Reserve 3 tablespoons of the dressing.
  • Spread 2 tablespoons of the dressing in a large, flat-bottom bowl.
  • Layer the sliced potatoes in the bowl, then scatter with some of the olives, onion, bell pepper, and tuna.
  • Season with salt and black pepper.
  • Drizzle with some of the dressing.
  • Repeat the layers until all ingredients have been used, reserving the last 3 tablespoons of dressing.
  • Refrigerate: Cover the salad and refrigerate for at least 2 hours, but no more than 4 hours, as the potatoes may change texture.
  • Serve: Before serving, arrange the hard-boiled egg quarters and tomato wedges on top of the salad.
  • Drizzle with the reserved 3 tablespoons of dressing.
  • Serve cold, cutting through all the layers with a large serving spoon.
  • Enjoy the Catalonian flavors of this refreshing layered salad!

Notes & Wine Advice

Wine Advice:

A crisp and fruity Spanish white wine such as Albariño or Verdejo would complement the flavors of this salad beautifully.

Nutrition values

Calories: 350 kcal | koolhydraten: 25 g | Eiwitten: 15 g | Vet: 22 g | Suiker: 4 g
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Course; Fish / Main Course / Salad
Cuisine; European / Spain

Murcian Style Escarole-Tomato Layered Salad

Murcian Style Escarole-Tomato Layered Salad

Couverts4
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • salad bowl

Ingredients

Instructions

  • Place the torn escarole pieces in a salad bowl and season lightly with salt.
  • Arrange the thinly sliced tomatoes over the escarole, then season the tomatoes with a little more salt.
  • In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, freshly ground black pepper, paprika, and sugar until well combined.
  • Carefully pour the dressing over the salad, distributing it evenly.
  • Cover the salad with the watercress leaves, keeping the layers intact.
  • Serve and enjoy the refreshing layers of flavors in this Murcian-style salad

Notes & Wine Advice

Wine Advice:

A light-bodied Spanish wine like Albariño or Verdejo would complement this salad nicely.

Nutrition values

Calories: 180 kcal | koolhydraten: 10 g | Eiwitten: 2 g | Vet: 15 g | Suiker: 5 g
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Cuisine; European / Spain
Diets; Vegetarian

Roasted Pepper and Tomato Summer Salad

Roasted Pepper and Tomato Summer Salad

Couverts6
Preparation 1 hour 13 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Preheat the oven to 450°F (230°C).
  • Place the peppers and onions in a roasting pan and roast, turning once, for about 1 hour or until softened and the peppers are charred.
  • Transfer the roasted peppers to a bowl, cover tightly with foil, and let cool for about 15 minutes.
  • Peel the peppers and onions, then cut the peppers into strips and the onions into slivers.
  • Arrange them on a serving platter.
  • In a medium bowl, combine the finely chopped tomatoes and garlic.
  • Stir in the vinegar, then add the olive oil and mix well.
  • Add the ground cumin, oregano, parsley, and salt to taste.
  • Spoon the tomato mixture over the roasted peppers and onions on the serving platter and serve.
  • Enjoy your refreshing summer salad!

Notes & Wine Advice

Wine Advice:

A crisp and refreshing white wine like Sauvignon Blanc or Pinot Grigio would complement this salad beautifully.

Nutrition values

Calories: 120 kcal | koolhydraten: 10 g | Eiwitten: 2 g | Vet: 8 g | Suiker: 5 g
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Cuisine; European / Spain
Diets; Vegetarian

Valencia Orange Salad with Onion, Almonds, and Raisins

Valencia Orange Salad with Onion, Almonds, and Raisins

Couverts4
Preparation 20 minutes
Deel op Facebook Print Recipe

Ingredients

Dressing:

Instructions

Soak the Raisins:

  • Place the golden raisins in a small bowl and cover them with warm water.
  • Let them soak for 15 minutes, then drain.

Prepare the Dressing:

  • In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, sugar, salt, and black pepper until well combined.

Assemble the Salad:

  • Arrange the orange slices on individual salad plates or a serving platter.
  • Scatter the sliced red onions, soaked raisins, and chopped almonds over the oranges.

Dress the Salad:

  • Drizzle the prepared dressing over the salad, ensuring each component is lightly coated.

Garnish and Serve:

  • Garnish the Valencia Orange Salad with sprigs of mint for a refreshing touch.
  • Serve immediately.

Notes & Wine Advice

Wine Advice:
Pair this vibrant Valencia Orange Salad with a light and fruity white wine such as a Riesling or a Gewürztraminer to complement the sweetness of the oranges and the tanginess of the dressing.
 
 
 
 

Nutrition values

Calories: 170 kcal | koolhydraten: 20 g | Eiwitten: 3 g | Vet: 10 g | Suiker: 15 g
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Course; Appetizer / Salad
Cuisine; European / Spain
Diets; Vegetarian

Mediterranean Roasted Vegetable Salad

Mediterranean Roasted Vegetable Salad

Couverts4
including roasting time 2 hours 30 minutes
Deel op Facebook Print Recipe

Ingredients

Instructions

Roast the Vegetables:

  • Preheat the oven to 350°F (175°C).
  • Place the eggplants, bell peppers, and onions in a roasting pan.
  • Roast for about 30 minutes or until the vegetables are wilted, turning occasionally.
  • The onions should still be slightly crunchy.
  • Remove from the oven and let cool slightly.

Prepare the Vegetables:

  • Peel the eggplants and bell peppers, then cut them into thin strips.
  • Slice the onions thinly.

Combine the Vegetables:

  • In a large serving bowl, combine the roasted eggplants, bell peppers, onions, sliced artichoke hearts, and tomatoes.

Prepare the Dressing:

  • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, capers, salt, and black pepper.

Dress the Salad:

  • Pour the dressing over the vegetables and toss gently to combine, ensuring all the vegetables are coated with the dressing.

Chill:

  • Refrigerate the salad for at least 2 hours to allow the flavors to meld.

Serve:

  • Before serving, garnish the salad with wedges of hard-boiled eggs.

Enjoy:

  • Serve the Mediterranean Roasted Vegetable Salad cold.

Notes & Wine Advice

Wine Advice:
Pair this vibrant Mediterranean Roasted Vegetable Salad with a crisp and acidic white wine such as a Sauvignon Blanc or a Pinot Grigio to complement the fresh flavors of the vegetables and the tangy dressing.
 
 
 
 

Nutrition values

Calories: 250 kcal | koolhydraten: 20 g | Eiwitten: 7 g | Vet: 17 g | Suiker: 9 g
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Course; Appetizer / Salad
Diets; Vegetarian

Mushroom and Serrano Ham Salad

Mushroom and Serrano Ham Salad

Couverts4
Preparation 15 minutes
Deel op Facebook Print Recipe

Ingredients

Instructions

Prepare the Dressing:

  • Prepare the Mustard Vinaigrette Dressing (El Aliño) if not already made.
  • Set aside.

Marinate the Mushrooms:

  • Place the sliced mushrooms in a medium bowl and sprinkle them with lemon juice.
  • Toss gently to coat the mushrooms with the lemon juice.

Combine Ingredients:

  • Fold the thinly sliced Serrano ham (or prosciutto) into the bowl with the marinated mushrooms.

Add Dressing and Parsley:

  • Pour the Mustard Vinaigrette Dressing over the mushrooms and ham.
  • Add the finely chopped parsley.

Mix and Chill:

  • Gently toss all the ingredients together until well combined.
  • Refrigerate the salad until ready to serve, but no more than 1 hour to prevent discoloration of the mushrooms.

Serve:

  • Transfer the Mushroom and Serrano Ham Salad to a serving dish and serve chilled.

Notes & Wine Advice

Wine Advice:
Pair this delectable Mushroom and Serrano Ham Salad with a light-bodied white wine such as a Chardonnay or a Pinot Grigio to complement the earthy flavors of the mushrooms and the savory richness of the ham.
 
 
 
 

Nutrition values

Calories: 120 kcal | koolhydraten: 5 g | Eiwitten: 8 g | Vet: 8 g | Suiker: 2 g
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Course; Appetizer / Salad
Cuisine; European / Spain