Recipes

Mini Seitan Bites

Mini Seitan Bites

When you need a protein boost in a hurry, look no further! These Mini Seitan Bites are not just quick and easy to make, they’re also packed with flavor and endlessly customizable. Think of them as the perfect little vegan nugget—whether you’re adding olives for a salty kick or enjoying them on their own, they’re a snack that’s sure to impress.
Couverts6
estimated costs pp $2 per person
Deel op Facebook Print Recipe

Equipment

  • medium-size bowl
  • Muffin tin
  • Nonstick cooking spray
  • oven

Ingredients

Instructions

  • Preheat the oven to 190°C (375°F).
  • Lightly coat 6 standard muffin cups with spray.
  • Combine the wheat gluten, yeast, flour, garlic powder, Italian seasoning, and salt in a medium-size bowl.
  • Stir in the milk and tahini until well combined.
  • Add optional ingredients, such as olives or roasted peppers, if desired.
  • Divide the batter equally among the muffin cups.
  • Bake for 20 minutes, until the seitan bites are light golden brown and firm to the touch.

Notes & Wine Advice

Serving Tip:
These mini seitan bites are fantastic on their own, but for an extra flavor kick, serve them with a side of Curried Cauliflower Purée. A spicy mustard or a simple vegan mayonnaise also works wonderfully for dipping.
Wine Advice:
For a snack this savory and versatile, you need a wine that can handle a little bit of everything. A dry white wine, such as a crisp Sauvignon Blanc, is a great choice. Its zesty acidity will beautifully complement the savory flavors of the seitan and any add-ins you choose. It’s a pairing that makes a simple snack feel like a proper appetizer!

Nutrition values

Calories: 150 kcal | koolhydraten: 14 g | Eiwitten: 11 g | Vet: 7 g | Suiker: 1 g
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Course; Appetizer / Snack
Cuisine; International / Global
Diets; Lactose Free / Nut Free / Vegan / Vegetarian

Grilled Tempeh

Grilled Tempeh

Get ready to fire up the grill! This Grilled Tempeh recipe is a show-stopper with its bold and smoky flavors. Marinated in a kickin’ onion and jalapeño sauce, this tempeh is a surprisingly tender, meaty, and flavorful addition to any barbecue. Whether you’re grilling it for a backyard party or baking it for a quick weeknight dinner, this dish proves that being a barbecue hero has never been easier.
Couverts4
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Grill or oven
  • Shallow dish or resealable plastic bag
  • Tongs

Ingredients

Instructions

  • In a food processor, combine garlic, onion, soy sauce, jalapeño peppers, apple cider vinegar, cumin, and pepper.
  • Process until well incorporated but still chunky.
  • Place the tempeh in a shallow dish or resealable plastic bag and pour the marinade over it.
  • Let marinate for a few hours.
  • When ready to cook, remove the tempeh from the marinade, reserving any leftover marinade.
  • If grilling, heat the barbecue to a medium-high flame.
  • Grill the tempeh for 5 to 7 minutes on each side, until nicely browned.
  • Alternatively, preheat the oven to 230°C (450°F).
  • Place the tempeh and reserved marinade in an ovenproof dish and bake, uncovered, for 10 to 12 minutes.
  • Serve with the reserved marinade.

Notes & Wine Advice

Serving Tip:
Serve this smoky grilled tempeh with a side of your favorite grilled vegetables, a fresh corn salad, or sliced on top of a hearty grain bowl for a complete and satisfying meal.
Wine Advice:
With the bold, smoky flavors and a hint of spice from the marinade, you need a wine that can handle the heat and richness. A crisp, dry white wine like a Sauvignon Blanc is an excellent choice. Its high acidity and citrus notes will beautifully complement the savory tempeh, creating a balanced and refreshing pairing. It’s a combination so good, it might just become your new summer favorite!

Nutrition values

Calories: 150 kcal | koolhydraten: 9 g | Eiwitten: 17 g | Vet: 6 g | Suiker: 2 g
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Course; Barbecue / Main Course / Snack
Cuisine; Indonesia / International / Global
Diets; Lactose Free / Nut Free / Vegan / Vegetarian

Baked Berbere Seitan

Baked Berbere Seitan

Ready to take your taste buds on a trip to Ethiopia? This Baked Berbere Seitan is a flavor-packed, spiced masterpiece that will make you forget everything you thought you knew about vegan meat substitutes. Forget bland and boring; this is savory, spicy, and perfectly paired with a hearty side of lentils and rice. It’s so good, you might just start serving it at your dinner parties.
Couverts4
estimated costs pp $4 per person
Deel op Facebook Print Recipe

Equipment

  • aluminum foil
  • Mixing bowl
  • oven
  • Knife
  • Cutting boar

Ingredients

Instructions

  • In a mixing bowl, combine the berbere spice blend, wheat gluten, and chickpea flour.
  • In a separate bowl, mix the water, olive oil, tomato paste, and steak sauce.
  • Add the wet ingredients to the dry ingredients and knead for 5 minutes until well incorporated.
  • Let the dough rest for 20 minutes.
  • Preheat the oven to 180°C (350°F).
  • Divide the dough into two equal parts.
  • Shape each into a log about 6 inches long and 3 inches in diameter.
  • Place each log in the center of a sheet of aluminum foil and roll the foil tightly around it, twisting the ends.
  • Bake seam side down for 1 hour.
  • Allow to cool before unwrapping.
  • Store in an airtight container in the refrigerator for up to a week, or freeze indefinitely.

Notes & Wine Advice

Serving Tip:
This seitan is incredibly versatile. It’s a fantastic main component for a hearty Ethiopian Wat or simply sliced and pan-fried to serve with a side of lentils and rice for a quick, wholesome meal.
Wine Advice:
With the bold, spicy flavors of the berbere spice blend, you need a wine that can handle the heat and richness of the dish. A dry white wine, like a crisp Sauvignon Blanc, is a perfect choice. Its bright acidity and citrus notes will cut through the savory spices, creating a beautifully balanced pairing. It’s a combination that makes every bite feel like a celebration, even if you’re just having a simple weeknight dinner.

Nutrition values

Calories: 220 kcal | koolhydraten: 18 g | Eiwitten: 12 g | Vet: 12 g | Suiker: 1 g
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Course; Main Course / Superfood
Cuisine; Africa
Diets; Dairy-Free / Nut Free / Vegan / Vegetarian

Traditional Boiled Seitan

Traditional Boiled Seitan

Ready to get your hands dirty and create your own culinary masterpiece? This Traditional Boiled Seitan recipe is your ticket to homemade vegan greatness. Forget those store-bought substitutes! With this simple recipe, you can create a perfectly beefy, versatile meat alternative that’s ready to become the star of any stew, stir-fry, or sandwich. It’s a labor of love that pays off in big, delicious dividends.
Couverts8
estimated costs pp $2 per person
Deel op Facebook Print Recipe

Equipment

  • Large pot for boiling broth
  • Large-size mixing bowl,
  • Cheesecloth
  • Measuring cups

Ingredients

For the boiling broth:

For the seitan dough:

Instructions

  • To make the broth: Combine all the broth ingredients in a pot and bring to a simmer while preparing the dough.
  • To make the dough: In a large mixing bowl, combine the wheat gluten and whole wheat flour.
  • Slowly add the water to form a stiff dough.
  • Knead the dough about 70 times.
  • Let the dough rest for 20 minutes.
  • After resting, cover the dough with water in the bowl and knead it until the water becomes milky.
  • Drain the water and repeat this process 10 to 12 times.
  • After the final rinse, add the parsley, scallion, garlic powder, onion powder, and pepper.
  • Mix thoroughly by hand.
  • Divide the dough into two portions.
  • Place each piece in the center of a large piece of cheesecloth and roll tightly into a log shape.
  • Tie the ends securely.
  • Place both seitan logs into the simmering broth and cook for 90 minutes.
  • Remove the seitan logs from the broth and set them on a plate to cool.
  • Once cooled, remove from the cheesecloth.
  • Store in the refrigerator wrapped in foil or in a plastic container with some broth to keep it moist.
  • It will keep in the fridge for about 2 weeks or can be frozen indefinitely.

Notes & Wine Advice

Serving Tip:
This homemade seitan is incredibly versatile. Slice it and pan-fry it for sandwiches, shred it for tacos, or dice it and add it to your favorite stews or stir-fries as a fantastic beefy substitute.
Wine Advice:
With the hearty, savory, and slightly umami flavors of this seitan, you need a wine that can stand up to its “meaty” character. A light-bodied red like a Pinot Noir is a perfect match. Its delicate fruitiness and earthy notes will beautifully complement the savory flavor of the seitan without overpowering it. It’s a pairing that proves you don’t need beef to create a truly great food and wine experience!

Nutrition values

Calories: 180 kcal | koolhydraten: 25 g | Eiwitten: 20 g | Vet: 3 g | Suiker: 2 g
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Course; Basic recipe / Meat substitutes
Cuisine; International / Global
Diets; Lactose Free / Low Calorie / Nut Free / Vegan / Vegetarian

Smoky BBQ Seitan Sandwiches

Smoky BBQ Seitan Sandwiches

Get ready to impress at your next summer get-together with these incredible Barbecue “Beef” Sandwiches! They’re so savory and delicious, you’ll forget they’re entirely plant-based. Piled high on a crusty roll with a tangy curry coleslaw, this sandwich is a showstopper. No need for a grill; just get ready for some serious barbecue flavor!
Couverts4
estimated costs pp $4 per person
Deel op Facebook Print Recipe

Equipment

  • Mixing bowl
  • Separate bowl for wet ingredients
  • pot
  • Fork for shredding
  • 4 French rolls

Ingredients

For the seitan:

For the barbecue broth:

Instructions

  • To make the seitan:
  • In a mixing bowl, combine the wheat gluten, whole wheat flour, and nutritional yeast.
  • In a separate bowl, combine the onion, water, steak sauce, tomato paste, and mustard.
  • Add the wet ingredients to the dry ingredients and knead them together.
  • Let the dough rest for 20 minutes.
  • To make the broth:
  • In a pot, combine the vegetable broth, brown sugar, paprika, onion powder, garlic powder, black pepper, cayenne, liquid smoke, and ground cumin.
  • Bring to a boil.
  • Divide the seitan dough into 4 pieces and drop them into the boiling broth.
  • Reduce heat to a simmer and cover.
  • Simmer for about 30 minutes, stirring occasionally to prevent sticking.
  • Once most of the moisture is absorbed, remove the pot from the heat.
  • Cut the rolls in half, shred the “beef” using a fork, and pile onto the rolls.

Notes & Wine Advice

Serving Tip:
Serve this with a tangy creamy curry coleslaw for a complete meal or pair it with grilled vegetables for a lighter option. Don’t forget the pickles!
Wine Advice:
For a smoky, sweet, and savory sandwich like this, you need a wine that can handle all that flavor without getting lost. A fruity red wine like a Merlot would be a fantastic choice. Its dark fruit notes will beautifully complement the sweet brown sugar and the smoky undertones. If you prefer something lighter, a chilled glass of sparkling water with a twist of lemon is a surprisingly refreshing pairing that cuts through the richness.

Nutrition values

Calories: 320 kcal | koolhydraten: 38 g | Eiwitten: 28 g | Vet: 8 g | Suiker: 9 g
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Course; Barbecue / Meat substitutes / Sandwiches
Cuisine; American
Diets; Lactose Free / Nut Free / Vegan / Vegetarian

Meat-Free BBQ Riblets

Meat-Free BBQ Riblets

Delicious BBQ riblets made without meat. Perfect on their own or as a sandwich filling! Customize with your favorite barbecue sauce.
Couverts6
Deel op Facebook Print Recipe

Equipment

  • Rimmed baking sheet
  • Large-size bowl
  • Spoon or spatula

Ingredients

Instructions

  • Preheat the oven to 350°F (180°C, or gas mark 4).
  • Lightly brush a rimmed baking sheet with the canola oil.
  • In a large-size bowl, combine the wheat gluten, paprika, nutritional yeast, and onion powder.
  • Stir in the peanut butter (or tahini) and water until a dough forms.
  • Divide the dough into 6 equal portions and shape each into a riblet strip.
  • Place the strips on the prepared baking sheet and bake for 30 minutes, flipping them over halfway through the cooking time.
  • Brush both sides of the riblets with barbecue sauce, then bake for an additional 10 minutes.

Notes & Wine Advice

Serving Tip:
Serve with extra barbecue sauce on the side, or use in a sandwich for a meat-free twist on a classic BBQ sandwich.
Wine Advice:
Pair with a smoky red like Zinfandel or a crisp lager to balance the richness of the barbecue sauce.

Nutrition values

Calories: 220 kcal | koolhydraten: 26 g | Eiwitten: 12 g | Vet: 8 g | Suiker: 6 g
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Course; Barbecue / Meat substitutes / Snack
Cuisine; American
Diets; Diabetic / Halal / Hindu / Kosher / Lactose Free / Low Carb / Nut Free / Pescatarian / Soy Free / Sugar Free / Vegan / Vegetarian

Mexican TVP Crumbles

Mexican TVP Crumbles

Ready to get your fiesta on? This MexiMeat is here to bring the party to your plate! This flavorful meatless substitute adds a smoky kick to your Mexican dishes, making it the perfect protein-packed base for tacos, burritos, nachos, and more. It’s so good, you might just have to hide the leftovers!
Couverts4
estimated costs pp $2 per person
Deel op Facebook Print Recipe

Equipment

  • microwave-safe bowl
  • plastic wrap
  • Frying pan

Ingredients

Instructions

  • In a microwave-safe bowl, combine the TVP, paprika, cumin, cane juice, garlic powder, onion powder, cayenne, chili powder, chipotle, and salt.
  • Add the water or vegetable broth, then cover tightly with plastic wrap.
  • Microwave on high for 6 to 8 minutes (or alternatively, bring water to a boil, add to the TVP and spices, cover, and let stand for 10 minutes).
  • Carefully remove from the microwave, uncover, and stir in the canola oil.

Notes & Wine Advice

Serving Tip:
This versatile crumble is perfect for use in tacos, burritos, nachos, or quesadillas. You can also mix it into grain bowls for a quick and flavorful protein boost.
Wine Advice:
For a dish that’s as bold and spicy as this, you need a wine that can hold its own. A light, dry white wine like a zesty Sauvignon Blanc is a great choice, as its bright acidity will cut through the heat and balance the smoky flavors. If you’re feeling adventurous, a crisp Mexican beer is also a fantastic pairing!

Nutrition values

Calories: 160 kcal | koolhydraten: 15 g | Eiwitten: 14 g | Vet: 9 g | Suiker: 2 g
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Course; Meat substitutes / Side Dish / Snack
Cuisine; American
Diets; Lactose Free / Nut Free / Vegan / Vegetarian

Smoky TVP Bites

Smoky TVP Bites

Don’t you dare reach for those sad, artificial store-bought bacon bits! These Imitation Bacon Bits are here to save the day, and they’re so easy to make, you’ll be whipping them up in minutes. With a perfect smoky flavor and a crispy texture, they are the ideal topping for baked potatoes, salads, and more. Your taste buds will thank you!
Couverts4
estimated costs pp $2 per person
Deel op Facebook Print Recipe

Equipment

  • Microwave-safe dish
  • Frying pan
  • Measuring cups
  • plastic wrap
  • airtight container

Ingredients

Instructions

  • To a measuring cup, add the liquid smoke, then fill to make 235 ml of water.
  • In a microwave-safe dish, mix the liquid smoke water, TVP granules, and salt.
  • Cover tightly with plastic wrap.
  • Microwave on high for 5 minutes (or alternatively, bring the water to a boil, add it to the TVP, liquid smoke, and salt, then cover and let stand for 10 minutes).
  • Carefully remove the wrap and stir in food coloring, if using.
  • Preheat the oil in a frying pan.
  • Add the reconstituted TVP to the pan and toss to coat with oil.
  • Fry for about 10 minutes, stirring often, until crispy and dry (without browning).
  • Let cool completely before transferring to an airtight container.
  • Store in the refrigerator.

Notes & Wine Advice

Serving Tip:
These crunchy bits are incredibly versatile! They’re perfect for sprinkling on a loaded baked potato, adding to a fresh green salad for a savory crunch, or using as a flavorful topping in your morning tofu scramble.
Wine Advice:
For these wonderfully smoky bites, you need a wine that can stand up to their bold personality. A crisp, unoaked Chardonnay or a zesty Sauvignon Blanc would be a perfect companion. Their bright acidity will cut through the richness and highlight the smoky flavor, ensuring every bite is a delicious experience. It’s a pairing that proves a little goes a long way.

Nutrition values

Calories: 120 kcal | koolhydraten: 10 g | Eiwitten: 12 g | Vet: 6 g | Suiker: 0 g
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Course; Meat substitutes / Side Dish / Snack
Cuisine; American
Diets; Lactose Free / Low Carb / Nut Free / Sugar Free / Vegan / Vegetarian

Smoky Seitan Strips

Smoky Seitan Strips

Craving that smoky, savory crunch but without the oink? You’ve come to the right place! These Crispy Seitan Bacon strips are a game-changer for anyone who loves that ultimate bacon experience. They’re packed with a smoky, salty flavor and cook up to be perfectly crispy, making them the star of your next BLT or breakfast scramble. You’ll be asking yourself, “Wait, is this really not bacon?”
Couverts4
estimated costs pp $3 per person
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • Baking sheet
  • Parchment paper or silicone baking mat
  • spatula

Ingredients

Instructions

  • In a food processor, blend all the ingredients until smooth and pastelike.
  • Scrape the sides occasionally.
  • Preheat the oven to 190°C (375°F).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Scoop about 30 g of the seitan paste and pat it down into the shape of bacon strips.
  • Spread the paste as thinly as possible.
  • Bake for 15 minutes, turning halfway through the baking time, until the strips are brown and crispy.
  • For extra crispiness, fry the leftover strips in a pan for a few seconds.

Notes & Wine Advice

Serving Tip:
These crispy strips are incredibly versatile! They are the star of a classic BLT sandwich, but they also make a fantastic topping for salads or a simple savory snack on their own.
Wine Advice:
For this bold and smoky plant-based bacon, you need a wine that can handle its strong personality. A crisp, light Pinot Grigio or a chilled Sauvignon Blanc would be an excellent choice. Their refreshing acidity and subtle citrus notes will cut through the smoky, salty flavors and create a beautiful contrast. It’s a pairing that proves plant-based food can be just as exciting as the real thing!

Nutrition values

Calories: 125 kcal | koolhydraten: 10 g | Eiwitten: 9 g | Vet: 4 g | Suiker: 3 g
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Course; Meat substitutes / Side Dish / Snack
Cuisine; American
Diets; Lactose Free / Low Carb / Nut Free / Vegan / Vegetarian

Everyday Seitan

Everyday Seitan

Tired of overcomplicated recipes? You’ve found your new go-to! These Basic Seitan Crumbles are the definition of simple and versatile. They are a protein-packed and flavorful addition to any meal without overpowering the other ingredients. Think of them as your blank canvas for culinary creativity, ready to be added to tacos, salads, wraps, and more!
Couverts4
estimated costs pp $2 per person
Deel op Facebook Print Recipe

Equipment

  • medium bowl
  • large saucepan
  • spatula

Ingredients

Instructions

  • In a medium bowl, combine the vital wheat gluten and nutritional yeast.
  • Stir in the grated garlic, olive oil, vegan Worcestershire sauce, ketchup, and water.
  • Use your fingertips to crumble the mixture.
  • Heat a large saucepan over medium-high heat.
  • Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.

Notes & Wine Advice

Serving Tip:
These crumbles are incredibly versatile! They are the perfect addition to salads, wraps, or as a classic taco filling. You can also mix them into rice bowls or sprinkle them over roasted vegetables for an easy protein boost.
Wine Advice:
For a simple and versatile dish like this, you need a wine that’s equally adaptable. A light, crisp Chardonnay or a dry Rosé is a perfect choice. Their subtle flavors won’t compete with the crumbles, but instead, will beautifully complement the savory notes. It’s a pairing that proves sometimes, the best things in life are simple.

Nutrition values

Calories: 110 kcal | koolhydraten: 7 g | Eiwitten: 13 g | Vet: 4 g | Suiker: 3 g
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Course; Meat substitutes / Side Dish / Snack
Cuisine; American
Diets; Lactose Free / Low Carb / Nut Free / Vegan / Vegetarian