Fire-Grilled Steak With Fennel

Fire-Grilled Steak With Fennel

Grilled steak and vegetables get big flavor from olive oil, tangy vinegar, fresh herbs, and capers.
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Ingredients

4 main-dish servings

Instructions

  • Prepare outdoor grill for covered direct grilling over medium heat.
  • Sprinkle steak on both sides with ¼ teaspoon each salt and pepper.
  • Use 2 teaspoons oil to brush both sides of fennel and onion slices; sprinkle with remaining teaspoon salt.
  • Grill steak, covered, 8 to 10 minutes for medium-rare or until desired doneness, turning over once.
  • (Instant-read meat thermometer should register 145°F.) Grill onion alongside steak 7 to 9 minutes or until tender.
  • Transfer steak to cutting board; transfer onion to bowl.
  • Meanwhile, finely chop mint and parsley; place in medium bowl with vinegar, capers, garlic, water, and remaining 1 tablespoon oil.
  • Stir to blend.
  • Place fennel on grill.
  • Cover; cook 3 to 4 minutes or until browned, turning over once.
  • Toss with onion.
  • Thinly slice steak.
  • Serve with fennel, onion and some herb sauce.

Nutrition values

Calories: 290 kcal
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Course; Beef
Cuisine; European / Italian

Butternut Squash And Barley Risotto

Butternut Squash And Barley Risotto

This creamy, comforting barley-based risotto is not only delicious and satisfying—it is healthy, too, full of fiber and essential nutrients. A slow cooker makes it blissfully convenient to prepare.
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Ingredients

6 Main-dish servings

Instructions

  • In 12-inch skillet, melt 1 tablespoon butter over medium-high heat.
  • Add shallots and cook 2 minutes or until golden, stirring often.
  • Add thyme; cook 30 seconds.
  • Add barley and cook 2 minutes or until toasted and golden, stirring often.
  • Transfer to 6-quart slow-cooker bowl, along with broth, water, squash, and ½ teaspoon salt.
  • Cover and cook on High for 3½ to 4 hours or until liquid is absorbed and squash is tender.
  • Uncover; discard thyme.
  • Add Parmesan, remaining tablespoon butter, 1 teaspoon salt, and pepper.
  • Gently stir until butter and Parmesan melt.
  • Transfer risotto to serving plates and garnish with parsley.

Notes & Wine Advice

Risotto can be stored, covered, in refrigerator up to 3 days.

Nutrition values

Calories: 355 kcal
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Course; Rice
Cuisine; European / Italian

Risotto Milanese

Risotto Milanese

The traditional preparation of this luscious rice dish always pleases a crowd but rarely pleases the chef. Made the old-fashioned way, risotto requires laboring over a steamy stove without pause for nearly an hour as you stir ladlefuls of hot broth into the rice one by one and wait for the liquid to be absorbed. Our much simpler strategy puts the microwave to work, shaving a whopping 45 minutes off your active time and reducing the constant stirring to just a few strokes.
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Equipment

  • Saucepan

Ingredients

6 main-dish servings

Instructions

  • In saucepan, heat broth, water, wine, and saffron to boiling.
  • Meanwhile, in microwave-safe 4-quart bowl, combine butter, oil, and onion.
  • Cook, uncovered, in microwave on High for 2 minutes or until onion softens.
  • Add rice and stir to coat; cook, uncovered, on High for 1 minute.
  • Stir hot broth mixture into rice mixture.
  • Cover bowl with vented plastic wrap, and cook in microwave on Medium (50% power) 16 to 18 minutes or until most liquid is absorbed and rice is tender but still firm, stirring halfway through cooking.
  • Do not overcook; mixture will look loose but will thicken to proper creamy consistency after cooking.
  • Stir in ⅓ cup Parmesan, salt, and pepper.
  • Serve with additional Parmesan.

Nutrition values

Calories: 355 kcal
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Course; Rice
Cuisine; European / Italian

Polenta Casserole

Polenta Casserole

You can also serve this hearty ragu over pasta.
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Ingredients

  • 12 ounces hot italian turkey sausage casings removed
  • 12 ounces meat loaf mix veal, pork, and beef or ground beef chuck
  • 1 jumbo onion 1 pound, chopped
  • 2 garlic cloves finely chopped
  • 1 can 28 ounces tomatoes in puree
  • 1 small eggplant 1 to 1¼ pounds, cut into ½-inch pieces
  • 4 cups water
  • 1 can 14½ ounces chicken broth
  • cups cornmeal
  • ½ teaspoon salt
  • ¾ cup freshly grated pecorino- romano or parmesan cheese

Instructions

  • In 5- to 6-quart Dutch oven, cook sausage and meat loaf mix over medium-high heat 5 to 6 minutes or until browned, stirring and breaking up meat with spoon.
  • With slotted spoon, transfer meat to medium bowl.
  • To same pan, add onion; cook over medium heat 8 to 10 minutes or until tender.
  • Stir in garlic; cook 30 seconds.
  • Add tomatoes with their puree; heat to boiling over high heat, breaking up tomatoes with spoon.
  • Reduce heat to medium-low; simmer, uncovered, 10 minutes.
  • Add eggplant and meat; cover and cook 5 minutes over medium heat.
  • Uncover and cook 10 minutes longer or until eggplant is tender, stirring occasionally.
  • Meanwhile, preheat oven to 400°F.
  • In microwave-safe 4-quart bowl, with wire whisk, combine water, broth, cornmeal, and salt.
  • Microwave on High 15 to 20 minutes or until cornmeal mixture is very thick.
  • After first 5 minutes of cooking, whisk vigorously until smooth; whisk two more times during remaining cooking time, then whisk in Romano.
  • Spoon 2 cups hot polenta into each of two 1½-quart shallow casseroles.
  • Spread polenta over bottom and up sides of casseroles.
  • Spoon filling over polenta.
  • Spread remaining polenta around casserole edge to form a rim.
  • Bake one casserole 30 minutes until hot.
  • Freeze second casserole.

Nutrition values

Calories: 385 kcal
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Course; Casserole
Cuisine; European / Italian

Vegetarian Lasagna

Vegetarian Lasagna

Everyone loves lasagna, but who likes all the hard work? An easier way? Layer no-boil noodles, sauce, frozen spinach, and shredded cheese in your slow cooker. Buon appetito!
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Equipment

  • medium bowl

Ingredients

8 main-dish servings

  • 1 Jar 25 To 26 Ounces Marinara Sauce Or Homemade Marinara Sauce
  • 1 Can 14½ Ounces Diced Tomatoes In Juice
  • 1 Package 8 To 9 Ounces No-Boil Lasagna Noodles (12 To 15 Noodles)
  • 1 Container 15 Ounces Part-Skim Ricotta Cheese
  • 6 Ounces Shredded Italian Cheese Blend Or Mozzarella Cheese 1½ Cups
  • 1 Package 10 Ounces Frozen Chopped Spinach, Thawed And Squeezed Dry
  • 1 Cup Frozen Veggie Crumbles

Instructions

  • In medium bowl, combine marinara sauce and tomatoes with their juice.
  • Spray 4½- to 6-quart slow-cooker bowl with nonstick cooking spray.
  • Spoon 1 cup tomato-sauce mixture into bowl.
  • Arrange one-fourth of noodles over sauce, overlapping noodles and breaking into large pieces to cover as much sauce as possible.
  • Spoon about ¾ cup sauce over noodles, then top with one-third of ricotta (generous ½ cup) and ½ cup shredded cheese.
  • Spread half of spinach over cheese.
  • Repeat layering, beginning with noodles and using frozen crumbles instead of spinach; repeat layering using remaining spinach.
  • Place remaining noodles over spinach, then top with remaining sauce and shredded cheese.
  • Cover slow cooker with lid and cook as manufacturer directs on Low for 2½ to 3 hours or on High for 1½ to 1¾ hours or until noodles are very tender.

Nutrition values

Calories: 380 kcal
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Course; Pasta
Cuisine; European / Italian
Diets; Vegetarian

Spaghetti & Meatballs

Spaghetti & Meatballs

Our leaner take allows you to indulge..
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Ingredients

12 main-dish servings

meatballs

  • 4 slices firm white bread coarsely grated
  • cup water
  • 2 pounds lean ground beef and turkey 1 pound of each
  • 2 large egg whites
  • ¼ cup freshly grated romano or parmesan cheese
  • 1 garlic clove crushed
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

tomato sauce

Instructions

Prepare meatballs:

  • Preheat oven to 450°F.
  • In large bowl, with hands, mix grated bread with water until evenly moistened.
  • Add beef and turkey, egg whites, cheese, garlic, salt, and pepper; mix just until combined.
  • With wet hands, shape mixture into twenty-four 2-inch meatballs.
  • Place in 15½” by 10½” jelly-roll pan and bake 18 to 20 minutes, until cooked through and lightly browned.

Meanwhile, prepare sauce:

  • In 6-quart Dutch oven or saucepot over medium, heat oil.
  • Add carrots and onions; cook until tender and golden, about 15 minutes.
  • Add garlic and cook 1 minute, stirring.
  • Place tomatoes with puree in large bowl.
  • With kitchen shears, cut up tomatoes until well crushed.
  • Add tomatoes with puree, salt, and pepper to Dutch oven; heat to boiling over high, stirring occasionally.
  • Reduce heat to medium; cover and cook 10 minutes.
  • Uncover, add meatballs, and cook 15 minutes longer, stirring occasionally.
  • Meanwhile, cook spaghetti as label directs, then drain and return to pot.
  • Toss spaghetti with sauce and meatballs.
  • Serve each diner 1 cup cooked spaghetti, ¼ cup sauce, and two meatballs.
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Course; Pasta
Cuisine; European / Italian

Beef Ragu

Beef Ragu

We made this classic pasta dish a little healthier by using lean beef and substituting whole-grain penne for regular pasta.
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Ingredients

6 main-dish servings

Instructions

  • Cook pasta as label directs, using 2 teaspoons salt, but drain pasta 1 minute before cooking time for al dente is reached.
  • While pasta cooks, in 12-inch skillet, heat oil over high heat.
  • Add beef in even layer.
  • Sprinkle with ¼ teaspoon each salt and black pepper.
  • Cook 2 minutes or until browned; stir, breaking into pieces.
  • Add carrot, celery, and onion.
  • Cook 5 minutes or until tender and golden, stirring occasionally.
  • Add cumin, coriander, and red pepper.
  • Cook 30 seconds, stirring.
  • Stir in tomatoes; heat to boiling.
  • Reduce heat to maintain steady simmer and cook 10 minutes.
  • Return drained pasta to saucepot.
  • Stir in tomato sauce; cook over medium heat 2 minutes or until pasta is al dente and well coated, stirring.
  • Stir in mint and remaining ¼ teaspoon each salt and black pepper.

Nutrition values

Calories: 385 kcal
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Course; Beef / Pasta
Cuisine; European / Italian

Italian Wedding Pasta

Italian Wedding Pasta

Rich enough to celebrate a special occasion, our baked pasta lightens up the calories with reduced-fat milk and lean turkey
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Ingredients

Instructions

  • Preheat oven to 400°F.
  • Line 15½” by 10½” jelly-roll pan with foil.
  • In medium bowl, with fingertips, mix turkey, bread crumbs, parsley, crushed and sliced garlic, egg, and ¼ cup Romano cheese just until blended; do not overmix.
  • Shape turkey mixture into 1-inch meatballs (you will have about 36); place in prepared pan.
  • Bake 20 minutes.
  • Meanwhile, cook pasta as label directs, but drain 2 minutes before indicated cooking time; return to saucepot.
  • In 2-cup liquid measuring cup, whisk cornstarch into milk.
  • Add milk mixture and broth to pasta in saucepot; heat to boiling over medium-high heat, stirring frequently.
  • Boil 1 minute to thicken sauce slightly.
  • Remove saucepot from heat; stir in spinach, ½ cup grated Romano, and pepper.
  • Add meatballs and gently toss to combine.
  • Transfer pasta mixture to 3-quart glass or ceramic baking dish; sprinkle with remaining ¼ cup grated Romano.
  • Bake 20 minutes or until hot in the center and golden brown on top.

Nutrition values

Calories: 390 kcal
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Course; Pasta / Turkey
Cuisine; European / Italian

Light Fettuccine Alfredo

Light Fettuccine Alfredo

For a weeknight family supper, try this low-fat version of the classic Alfredo sauce. We shaved off calories—and added sautéed garlic, onion, and broccoli flowerets—while keeping the sauce smooth and cheesy.
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Ingredients

Instructions

  • In nonstick 12-inch skillet, heat oil over medium heat.
  • Add onion and garlic and cook until onion is golden, about 8 minutes.
  • In bowl, with wire whisk, whisk milk, broth, flour, salt, and pepper until smooth.
  • Add to onion mixture and cook, stirring, until sauce has thickened and boils; boil 1 minute.
  • Stir in Parmesan.
  • Meanwhile, in large saucepot, cook pasta as label directs.
  • After pasta has cooked 7 minutes, add broccoli to pasta water.
  • Cook until pasta and broccoli are done, 3 to 5 minutes longer.
  • Drain pasta and broccoli.
  • In warm serving bowl, toss pasta and broccoli with sauce.

Nutrition values

Calories: 275 kcal
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Course; Pasta / Sauce
Cuisine; European / Italian
Diets; Low Fat

Creamy Mushroom Cavatappi

Creamy Mushroom Cavatappi

This tasty pasta dish combines mushrooms with cavatappi, or spiral macaroni, for a quick and easy dinner. Instead of cream, we used low-fat milk and cornstarch to lend a velvety texture to the sauce.
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Ingredients

  • 6 main-dish servings
  • 12 ounces cavatappi pasta
  • 2 teaspoons olive oil
  • 1 small onion 4 to 6 ounces, chopped
  • 1 package 8 ounces sliced cremini mushrooms
  • 1 tablespoon cornstarch
  • cups low-fat 1% milk
  • ½ cup freshly grated parmesan cheese plus additional for serving
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 package 10 ounces frozen peas
  • 8 ounces deli-sliced ham cut into ½-inch-wide strips

Instructions

  • Cook pasta as label directs.
  • Meanwhile, in 12-inch skillet, heat oil over medium heat until hot.
  • Add onion and cook 3 minutes or until beginning to soften.
  • Increase heat to medium-high and stir in mushrooms; cook 8 to 10 minutes or until mushrooms are golden and most liquid has evaporated, stirring frequently.
  • Transfer mushroom mixture to small bowl.
  • In 2-cup liquid measuring cup, whisk cornstarch into milk; add to same skillet and heat to boiling over medium heat, whisking frequently.
  • Boil 1 minute, stirring constantly to prevent scorching on bottom of skillet.
  • Remove skillet from heat and whisk in ½ cup Parmesan, salt, and pepper.
  • Place peas in colander.
  • Pour pasta over peas; drain and pour pasta mixture into saucepot.
  • Stir in mushroom mixture, cheese sauce, and ham; toss to coat.
  • Serve with freshly grated Parmesan.

Nutrition values

Calories: 400 kcal
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Course; Pasta / Vegetables
Cuisine; European / Italian