Pork Chops Marsala

Pork Chops Marsala

A lush but light wine sauce flavors these lean chops, for restaurant-style richness minus the fat and calories.
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Ingredients

Instructions

  • Evenly season pork chops, on both sides, with salt and pepper.
  • In nonstick 12-inch skillet, heat 2 teaspoons oil over medium heat.
  • Add chops and cook 6 minutes or until browned outside and still slightly pink in center, turning over once.
  • (Instant-read meat thermometer should register 145°F.
  • ) Transfer chops to platter; keep warm.
  • In same skillet, heat remaining 1 teaspoon oil 1 minute.
  • Add mushrooms, shallot, and thyme; cook 5 minutes or until mushrooms are browned and shallot is softened.
  • Meanwhile, place asparagus in glass pie plate with water; cover and cook in microwave on High for 3 minutes or until fork-tender.
  • Set aside.
  • Add broth and wine to mushroom mixture; cook 2 minutes.
  • Place chops on dinner plates; top with wine sauce.
  • Serve with asparagus alongside.

Notes & Wine Advice

Marsala, Italy’s most famous fortified wine, is available secco (dry), semi-secco (semisweet), and dolce (sweet). Fine is usually aged less than one year, while Vergine e/o Soleras Stravecchio or Riserva is aged at least ten years.

Nutrition values

Calories: 230 kcal
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Course; Pork
Cuisine; European / Italian

Braciole With Grape Tomatoes

Braciole With Grape Tomatoes

Braciole is traditionally simmered slowly in tomato sauce. This recipe uses a quicker method: roasting the beef at high heat and pairing it with tiny sweet grape tomatoes.
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Ingredients

8 main-dish servings

  • ½ cup italian-style bread crumbs
  • 1 garlic clove crushed with garlic press
  • ¼ cup finely grated pecorino-romano cheese
  • ½ cup packed fresh flat-leaf parsley leaves finely chopped
  • 4 teaspoons olive oil
  • ½ teaspoon ground black pepper
  • ¼ teaspoon salt
  • 1 beef flank steak 1¾ to 2 pounds
  • 2 pints grape tomatoes

Instructions

  • Preheat oven to 475°F.
  • In small bowl, combine bread crumbs, garlic, Pecorino, parsley, 1 tablespoon oil, and ¼ teaspoon pepper.
  • On large sheet of waxed paper, with flat side of meat mallet or heavy skillet, pound steak to even ½-inch thickness.
  • Spread crumb mixture over steak in even layer; press into meat.
  • Starting at one long side, roll steak into cylinder (about 2½ inches in diameter) to enclose filling completely.
  • (Some bread crumbs may spill out.
  • ) With butcher’s twine or kitchen string, tie roll tightly at 1-inch intervals.
  • Place roll in center of 18” by 12” jelly-roll pan.
  • Rub salt and remaining 1 teaspoon oil and ¼ teaspoon pepper all over steak.
  • Scatter tomatoes around steak.
  • Roast 25 to 27 minutes or until temperature on instant-read thermometer, inserted into thickest part of roll, registers 145°F.
  • Let steak stand in pan 10 minutes to set juices for easier slicing.
  • Remove and discard twine; cut roll crosswise into ½ -inch-thick slices.
  • Transfer meat and tomatoes with their juices to serving platter.

Nutrition values

Calories: 255 kcal
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Course; Beef
Cuisine; European / Italian

Veal Chops, Osso Buco Style

Veal Chops, Osso Buco Style

Tender veal chops are simmered with tomatoes, herbs, and wine.
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Equipment

  • Dutch oven

Ingredients

  • 1 tablespoon olive oil
  • 4 pounds bone-in veal shoulder chops
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 carrots peeled and chopped
  • 3 stalks celery thinly sliced
  • 2 onions chopped
  • 4 garlic cloves finely chopped
  • 1 can 14½ ounces whole tomatoes in juice
  • 1 cup dry white wine
  • 1 can 14½ ounces chicken broth
  • 1 bay leaf
  • 1 package 10 ounces frozen peas, thawed
  • ½ teaspoon grated fresh lemon peel plus additional for garnish

Instructions

  • Preheat oven to 350°F.
  • In 6-quart Dutch oven, heat oil over medium-high heat until hot.
  • Sprinkle veal chops with salt and pepper on both sides.
  • Add to Dutch oven in three batches, and cook 8 to 9 minutes per batch or until veal is browned on both sides, turning over once.
  • Transfer veal to plate.
  • Add carrots, celery, onions, and garlic to pot and cook over medium heat 12 minutes or until lightly browned and tender, stirring occasionally.
  • Return veal and any juices from plate to Dutch oven.
  • Stir in tomatoes with their juice, wine, broth, and bay leaf.
  • Heat to boiling over high heat, stirring and breaking up tomatoes with side of spoon.
  • Cover Dutch oven; bake 1 hour and 15 minutes or until veal is very tender when pierced.
  • (Instant-read meat thermometer should register 145°F.
  • ) Transfer veal to platter.
  • Skim cooking fat from liquid.
  • Cook sauce on range top over medium-high heat about 10 minutes or until slightly thickened, stirring often.
  • Add peas and lemon peel; cook 2 minutes.
  • To serve, discard bay leaf.
  • Transfer veal to dinner plates.
  • Spoon sauce over veal; sprinkle with additional lemon peel for garnish.

Nutrition values

Calories: 270 kcal
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Course; Veal
Cuisine; European / Italian

Veal Parmigiana

Veal Parmigiana

Smothered in marinara sauce and topped with mozzarella cheese, this Italian-restaurant favorite is easy to make at home. For a lower-fat take on this classic, substitute 1½ pounds skinless, boneless chicken breast halves for the veal.
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Ingredients

6 Main-Dish Servings

Instructions

  • On waxed paper, combine bread crumbs, salt, and pepper.
  • In pie plate, beat egg and water.
  • Dip cutlets in egg mixture, then in bread crumbs; repeat to coat each cutlet twice.
  • In 12-inch skillet, heat oil over medium heat.
  • Add cutlets, a few at a time, and cook until browned, about 5 minutes per side, using tongs to transfer cutlets to platter as they are browned.
  • Return cutlets to skillet.
  • Spoon marinara sauce evenly over cutlets.
  • Sprinkle with Parmesan and top with mozzarella.
  • Reduce heat to low; cover and cook just until cheese has melted, about 5 minutes.

Nutrition values

Calories: 375 kcal
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Course; Veal
Cuisine; European / Italian

Fire-Grilled Steak With Fennel

Fire-Grilled Steak With Fennel

Grilled steak and vegetables get big flavor from olive oil, tangy vinegar, fresh herbs, and capers.
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Ingredients

4 main-dish servings

Instructions

  • Prepare outdoor grill for covered direct grilling over medium heat.
  • Sprinkle steak on both sides with ¼ teaspoon each salt and pepper.
  • Use 2 teaspoons oil to brush both sides of fennel and onion slices; sprinkle with remaining teaspoon salt.
  • Grill steak, covered, 8 to 10 minutes for medium-rare or until desired doneness, turning over once.
  • (Instant-read meat thermometer should register 145°F.) Grill onion alongside steak 7 to 9 minutes or until tender.
  • Transfer steak to cutting board; transfer onion to bowl.
  • Meanwhile, finely chop mint and parsley; place in medium bowl with vinegar, capers, garlic, water, and remaining 1 tablespoon oil.
  • Stir to blend.
  • Place fennel on grill.
  • Cover; cook 3 to 4 minutes or until browned, turning over once.
  • Toss with onion.
  • Thinly slice steak.
  • Serve with fennel, onion and some herb sauce.

Nutrition values

Calories: 290 kcal
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Course; Beef
Cuisine; European / Italian

Butternut Squash And Barley Risotto

Butternut Squash And Barley Risotto

This creamy, comforting barley-based risotto is not only delicious and satisfying—it is healthy, too, full of fiber and essential nutrients. A slow cooker makes it blissfully convenient to prepare.
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Ingredients

6 Main-dish servings

Instructions

  • In 12-inch skillet, melt 1 tablespoon butter over medium-high heat.
  • Add shallots and cook 2 minutes or until golden, stirring often.
  • Add thyme; cook 30 seconds.
  • Add barley and cook 2 minutes or until toasted and golden, stirring often.
  • Transfer to 6-quart slow-cooker bowl, along with broth, water, squash, and ½ teaspoon salt.
  • Cover and cook on High for 3½ to 4 hours or until liquid is absorbed and squash is tender.
  • Uncover; discard thyme.
  • Add Parmesan, remaining tablespoon butter, 1 teaspoon salt, and pepper.
  • Gently stir until butter and Parmesan melt.
  • Transfer risotto to serving plates and garnish with parsley.

Notes & Wine Advice

Risotto can be stored, covered, in refrigerator up to 3 days.

Nutrition values

Calories: 355 kcal
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Course; Rice
Cuisine; European / Italian

Risotto Milanese

Risotto Milanese

The traditional preparation of this luscious rice dish always pleases a crowd but rarely pleases the chef. Made the old-fashioned way, risotto requires laboring over a steamy stove without pause for nearly an hour as you stir ladlefuls of hot broth into the rice one by one and wait for the liquid to be absorbed. Our much simpler strategy puts the microwave to work, shaving a whopping 45 minutes off your active time and reducing the constant stirring to just a few strokes.
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Equipment

  • Saucepan

Ingredients

6 main-dish servings

Instructions

  • In saucepan, heat broth, water, wine, and saffron to boiling.
  • Meanwhile, in microwave-safe 4-quart bowl, combine butter, oil, and onion.
  • Cook, uncovered, in microwave on High for 2 minutes or until onion softens.
  • Add rice and stir to coat; cook, uncovered, on High for 1 minute.
  • Stir hot broth mixture into rice mixture.
  • Cover bowl with vented plastic wrap, and cook in microwave on Medium (50% power) 16 to 18 minutes or until most liquid is absorbed and rice is tender but still firm, stirring halfway through cooking.
  • Do not overcook; mixture will look loose but will thicken to proper creamy consistency after cooking.
  • Stir in ⅓ cup Parmesan, salt, and pepper.
  • Serve with additional Parmesan.

Nutrition values

Calories: 355 kcal
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Course; Rice
Cuisine; European / Italian

Polenta Casserole

Polenta Casserole

You can also serve this hearty ragu over pasta.
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Ingredients

  • 12 ounces hot italian turkey sausage casings removed
  • 12 ounces meat loaf mix veal, pork, and beef or ground beef chuck
  • 1 jumbo onion 1 pound, chopped
  • 2 garlic cloves finely chopped
  • 1 can 28 ounces tomatoes in puree
  • 1 small eggplant 1 to 1¼ pounds, cut into ½-inch pieces
  • 4 cups water
  • 1 can 14½ ounces chicken broth
  • 1½ cups cornmeal
  • ½ teaspoon salt
  • ¾ cup freshly grated pecorino- romano or parmesan cheese

Instructions

  • In 5- to 6-quart Dutch oven, cook sausage and meat loaf mix over medium-high heat 5 to 6 minutes or until browned, stirring and breaking up meat with spoon.
  • With slotted spoon, transfer meat to medium bowl.
  • To same pan, add onion; cook over medium heat 8 to 10 minutes or until tender.
  • Stir in garlic; cook 30 seconds.
  • Add tomatoes with their puree; heat to boiling over high heat, breaking up tomatoes with spoon.
  • Reduce heat to medium-low; simmer, uncovered, 10 minutes.
  • Add eggplant and meat; cover and cook 5 minutes over medium heat.
  • Uncover and cook 10 minutes longer or until eggplant is tender, stirring occasionally.
  • Meanwhile, preheat oven to 400°F.
  • In microwave-safe 4-quart bowl, with wire whisk, combine water, broth, cornmeal, and salt.
  • Microwave on High 15 to 20 minutes or until cornmeal mixture is very thick.
  • After first 5 minutes of cooking, whisk vigorously until smooth; whisk two more times during remaining cooking time, then whisk in Romano.
  • Spoon 2 cups hot polenta into each of two 1½-quart shallow casseroles.
  • Spread polenta over bottom and up sides of casseroles.
  • Spoon filling over polenta.
  • Spread remaining polenta around casserole edge to form a rim.
  • Bake one casserole 30 minutes until hot.
  • Freeze second casserole.

Nutrition values

Calories: 385 kcal
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Course; Casserole
Cuisine; European / Italian

Vegetarian Lasagna

Vegetarian Lasagna

Everyone loves lasagna, but who likes all the hard work? An easier way? Layer no-boil noodles, sauce, frozen spinach, and shredded cheese in your slow cooker. Buon appetito!
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Equipment

  • medium bowl

Ingredients

8 main-dish servings

  • 1 Jar 25 To 26 Ounces Marinara Sauce Or Homemade Marinara Sauce
  • 1 Can 14½ Ounces Diced Tomatoes In Juice
  • 1 Package 8 To 9 Ounces No-Boil Lasagna Noodles (12 To 15 Noodles)
  • 1 Container 15 Ounces Part-Skim Ricotta Cheese
  • 6 Ounces Shredded Italian Cheese Blend Or Mozzarella Cheese 1½ Cups
  • 1 Package 10 Ounces Frozen Chopped Spinach, Thawed And Squeezed Dry
  • 1 Cup Frozen Veggie Crumbles

Instructions

  • In medium bowl, combine marinara sauce and tomatoes with their juice.
  • Spray 4½- to 6-quart slow-cooker bowl with nonstick cooking spray.
  • Spoon 1 cup tomato-sauce mixture into bowl.
  • Arrange one-fourth of noodles over sauce, overlapping noodles and breaking into large pieces to cover as much sauce as possible.
  • Spoon about ¾ cup sauce over noodles, then top with one-third of ricotta (generous ½ cup) and ½ cup shredded cheese.
  • Spread half of spinach over cheese.
  • Repeat layering, beginning with noodles and using frozen crumbles instead of spinach; repeat layering using remaining spinach.
  • Place remaining noodles over spinach, then top with remaining sauce and shredded cheese.
  • Cover slow cooker with lid and cook as manufacturer directs on Low for 2½ to 3 hours or on High for 1½ to 1¾ hours or until noodles are very tender.

Nutrition values

Calories: 380 kcal
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Course; Pasta
Cuisine; European / Italian
Diets; Vegetarian

Spaghetti & Meatballs

Spaghetti & Meatballs

Our leaner take allows you to indulge..
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Ingredients

12 main-dish servings

meatballs

  • 4 slices firm white bread coarsely grated
  • ⅓ cup water
  • 2 pounds lean ground beef and turkey 1 pound of each
  • 2 large egg whites
  • ¼ cup freshly grated romano or parmesan cheese
  • 1 garlic clove crushed
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

tomato sauce

Instructions

Prepare meatballs:

  • Preheat oven to 450°F.
  • In large bowl, with hands, mix grated bread with water until evenly moistened.
  • Add beef and turkey, egg whites, cheese, garlic, salt, and pepper; mix just until combined.
  • With wet hands, shape mixture into twenty-four 2-inch meatballs.
  • Place in 15½” by 10½” jelly-roll pan and bake 18 to 20 minutes, until cooked through and lightly browned.

Meanwhile, prepare sauce:

  • In 6-quart Dutch oven or saucepot over medium, heat oil.
  • Add carrots and onions; cook until tender and golden, about 15 minutes.
  • Add garlic and cook 1 minute, stirring.
  • Place tomatoes with puree in large bowl.
  • With kitchen shears, cut up tomatoes until well crushed.
  • Add tomatoes with puree, salt, and pepper to Dutch oven; heat to boiling over high, stirring occasionally.
  • Reduce heat to medium; cover and cook 10 minutes.
  • Uncover, add meatballs, and cook 15 minutes longer, stirring occasionally.
  • Meanwhile, cook spaghetti as label directs, then drain and return to pot.
  • Toss spaghetti with sauce and meatballs.
  • Serve each diner 1 cup cooked spaghetti, ¼ cup sauce, and two meatballs.
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Course; Pasta
Cuisine; European / Italian