Creamy Coffee Banana Bliss Smoothie
Equipment
- blender
Ingredients
- 2 small bananas peeled, cut up, and frozen
- 1-1/2 cups skim milk
- 1 8- ounce container low-fat coffee yogurt
- 1/4 teaspoon ground cinnamon
- Dash of ground nutmeg
- Banana slices optional, for garnish
- Fresh mint leaves optional, for garnish
Instructions
- In a blender container, combine the frozen bananas, skim milk, low-fat coffee yogurt, ground cinnamon, and a dash of ground nutmeg.
- Cover and blend until smooth.
- Pour into glasses.
- If desired, garnish with fresh banana slices and mint leaves.
- Serve immediately.
Nutrition values
Calories: 210 kcal | Carbohydrates: 43 g | Protein: 9 g | Fat: 2 g | Sugar: 27 g