Flaky Cod and Shallot Frittata

Flaky Cod and Shallot Frittata

A fluffy cod and shallot frittata with a hint of spice—a perfect breakfast or light meal!
Couverts3
Preparation time:20 minutes
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Equipment

Ingredients

Instructions

  • Bring a pot of salted water to a boil.
  • Boil the cod fillets for 5 minutes or until opaque.
  • Flake the fish into bite-sized pieces.
  • In a mixing bowl, whisk together eggs and milk.
  • Stir in chopped shallots, minced garlic, sea salt, black pepper, red pepper flakes, and flaked cod.
  • Pour the egg mixture into a lightly greased baking pan.
  • Preheat the Air Fryer to 360°F and cook the frittata for 9 minutes, flipping it halfway through for even cooking.
  • Serve warm and enjoy!

Notes & Wine Advice

Wine Advice
Pair with a crisp Sauvignon Blanc or a light Chardonnay for a balanced meal.

Nutrition values

Calories: 454 kcal | koolhydraten: 10.3 g | Eiwitten: 32.4 g | Vet: 30.8 g | Suiker: 4.1 g
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Cuisine; Mediterranean
Diets; Pescatarian