Fresh Butter Bean Dip

Name: Fresh Butter Bean Dip
Prep time: 15 min
Ingredients: 1½ cups 9 ounces, or 247 g canned butter beans, drained and rinsed; 1 cup 63 g chopped scallions (white and green parts); 1 teaspoon garlic powder; 1 tablespoon 8 g onion powder; ½ teaspoon ground cumin; ½ cup 120 ml canola or other vegetable oil; Salt (to taste); Pepper (to taste)

This vibrant Butter Bean Dip pairs perfectly with tortilla chips, veggie sticks, or pita bread for a fresh snack.

Couverts4

Preparation 15

Print Recipe

Equipment

blender or food processor
Cutting board
Knife
Measuring cups
Measuring spoons

Ingredients

▢ 1½ cups 9 ounces, or 247 g canned butter beans, drained and rinsed
▢ 1 cup 63 g chopped scallions (white and green parts)
▢ 1 teaspoon garlic powder
▢ 1 tablespoon 8 g onion powder
▢ ½ teaspoon ground cumin
▢ ½ cup 120 ml canola or other vegetable oil
▢ Salt to taste
▢ Pepper to taste

Instructions

Add the butter beans, scallions, garlic powder, onion powder, cumin, and oil to a blender or food processor.
Season with salt and pepper to taste.
Purée until smooth, scraping the sides of the bowl if needed.
Adjust seasoning and texture as desired.
Serve chilled with tortilla chips, veggie sticks, or pita bread.

Notes & Wine Advice

Wine Advice:
Pair with a dry Sauvignon Blanc or a light Pinot Grigio to complement the dip’s fresh, green flavors.

Nutrition values

Calories: 110 kcal | koolhydraten: 10 g | Eiwitten: 3 g | Vet: 7 g | Suiker: 1 g

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Course; Sauce / Snack / Vegetables

Cuisine; Mediterranean

Diets; Gluten-Free / Low Fat / Vegetarian