Fresh Butter Bean Dip
This vibrant Butter Bean Dip pairs perfectly with tortilla chips, veggie sticks, or pita bread for a fresh snack.
Equipment
- blender or food processor
- Knife
- Measuring cups
- Measuring spoons
Ingredients
- 1½ cups 9 ounces, or 247 g canned butter beans, drained and rinsed
- 1 cup 63 g chopped scallions (white and green parts)
- 1 teaspoon garlic powder
- 1 tablespoon 8 g onion powder
- ½ teaspoon ground cumin
- ½ cup 120 ml canola or other vegetable oil
- Salt to taste
- Pepper to taste
Instructions
- Add the butter beans, scallions, garlic powder, onion powder, cumin, and oil to a blender or food processor.
- Season with salt and pepper to taste.
- Purée until smooth, scraping the sides of the bowl if needed.
- Adjust seasoning and texture as desired.
- Serve chilled with tortilla chips, veggie sticks, or pita bread.
Notes & Wine Advice
Wine Advice:
Pair with a dry Sauvignon Blanc or a light Pinot Grigio to complement the dip's fresh, green flavors.
Pair with a dry Sauvignon Blanc or a light Pinot Grigio to complement the dip's fresh, green flavors.
Nutrition values
Calories: 110 kcal | Carbohydrates: 10 g | Protein: 3 g | Fat: 7 g | Sugar: 1 g