Hearty Split Pea Delight

Hearty Split Pea Delight

Couverts6
Preparation 10 minutes
Preparation time:2 hours 10 minutes
soaking time 1 hour
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Equipment

  • Large pot

Ingredients

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add the minced garlic and chopped onion, and sauté until softened and fragrant, about 5 minutes.
  • Stir in the cumin and 2 tablespoons of Bragg Liquid Aminos, blending well with the garlic and onion mixture.
  • Pour in the water and soaked split peas.
  • Bring the mixture to a boil, then reduce the heat to low and simmer for 2 minutes.
  • Remove the pot from the heat, cover, and let it sit for 1 hour to allow the flavors to meld.
  • After 1 hour, add the grated carrots and chopped potato to the pot.
  • Return the pot to the stove and simmer, covered, over low heat for about 2 hours or until the split peas and vegetables are tender, stirring occasionally.
  • Adjust the seasonings to taste, adding more Bragg Liquid Aminos if desired.
  • Serve the hearty split pea delight hot, garnished with fresh herbs if desired.
  • Enjoy this comforting and nutritious soup!

Notes & Wine Advice

Wine advice:

Pair this hearty split pea soup with a light-bodied red wine such as Merlot or a crisp white wine like Sauvignon Blanc for a delightful meal.

Nutrition values

Calories: 200 kcal | koolhydraten: 30 g | Eiwitten: 10 g | Vet: 3 g | Suiker: 5 g
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Course; Main Course / Soup
Cuisine; American