Enjoy this vibrant and nutritious Mediterranean veggie medley with its zesty lemon herb dressing!
Mediterranean Veggie Medley with Lemon Herb Dressing
Enjoy this vibrant and nutritious Mediterranean veggie medley with its zesty lemon herb dressing!
Equipment
- Steamer,
- Large bowl
- Small bowl
- Whisk
- Knife
- measuring cups/spoons.
Ingredients
For the Veggie Combo:
- 2 cups potatoes cut into large chunks
- 1 cup mushrooms sliced
- 1 cup tomatoes sliced
- 1 cup zucchini sliced
- 1 cup cauliflower sliced
- 1 cup broccoli florets
For the Lemon Herb Dressing:
- 1/2 cup lemon juice
- 1/4 cup minced onion
- 2 garlic cloves minced
- 1 teaspoon dried oregano
- 1 teaspoon Bragg Liquid Aminos or soy sauce
- 1/2 cup olive oil
- Salt and pepper to taste
Instructions
- Steam the potatoes in a steamer until tender, about 10-12 minutes.
- Remove from heat and let cool slightly.
- In a large bowl, combine the steamed potatoes with the sliced mushrooms, tomatoes, zucchini, cauliflower, and broccoli florets.
- In a separate small bowl, whisk together the lemon juice, minced onion, minced garlic, dried oregano, Bragg Liquid Aminos, and olive oil to make the dressing.
- Season with salt and pepper to taste.
- Pour the lemon herb dressing over the mixed vegetables in the large bowl.
- Gently toss until all the vegetables are evenly coated with the dressing.
- Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the vegetables to chill.
- Before serving, give the veggie combo a gentle stir.
- Serve chilled as a refreshing main course or side dish.
Notes & Wine Advice
Wine Advice:
A light-bodied white wine such as Pinot Grigio or a chilled rosé would complement the fresh flavors of this veggie combo.Nutrition values
Calories: 250 kcal | Carbohydrates: 20 g | Protein: 5 g | Fat: 15 g | Sugar: 5 g