Seasoned Pan-Fried Catfish
Ingredients
- 1/2 cup instant potato flakes
- 1/2 tsp seasoned salt
- 1/8 tsp freshly-ground black pepper
- 1 lb catfish fillets
- 1 egg beaten
- Butter-flavored cooking spray as needed
Instructions
- In a shallow dish, combine potato flakes, seasoned salt, and pepper.
- Dip catfish fillets in beaten egg, then coat well with seasoned potato mixture.
- Place in a large nonstick skillet coated generously with cooking spray, and cook over medium heat until fillets are golden, about 10 minutes.
- Spray remaining uncooked side of fillets with cooking spray, turn over, and continue cooking until golden and fish flakes easily with a fork (about 10 more minutes).
- Turn only once during cooking.
Nutrition values
Calories: 165 kcal