Spiced Banana Yogurt Smoothie

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Spiced Banana Yogurt Smoothie

Couverts1
Preparation 5 minutes
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Equipment

  • blender

Ingredients

  • 1 ripe banana chopped
  • 2 tablespoons low-fat natural yogurt
  • 1-2 teaspoons honey to taste
  • 180 ml cold milk low-fat or soy may be used
  • Pinch of nutmeg optional
  • 1 tablespoon slivered almonds optional

Instructions

  • In a blender, combine the chopped banana, low-fat natural yogurt, honey, and cold milk.
  • Blend until smooth and creamy.
  • Pour the smoothie into a tall glass.
  • If desired, sprinkle a pinch of nutmeg on top for added flavor.
  • For an extra nutty taste, add slivered almonds to the blender and blend until smooth.

Notes & Wine Advice

Serve immediately and enjoy the delicious and nutritious Spiced Banana Yogurt Smoothie!

Nutrition values

Calories: 200 kcal | Carbohydrates: 40 g | Protein: 6 g | Fat: 2 g | Sugar: 25 g
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Course; Fruit / Smoothies