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Spiced Banana Yogurt Smoothie
Couverts
1
Preparation
5
minutes
mins
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Equipment
blender
Ingredients
▢
1
ripe banana
chopped
▢
2
tablespoons
low-fat natural yogurt
▢
1-2
teaspoons
honey
to taste
▢
180
ml
cold milk
low-fat or soy may be used
▢
Pinch
of nutmeg
optional
▢
1
tablespoon
slivered almonds
optional
Instructions
In a blender, combine the chopped banana, low-fat natural yogurt, honey, and cold milk.
Blend until smooth and creamy.
Pour the smoothie into a tall glass.
If desired, sprinkle a pinch of nutmeg on top for added flavor.
For an extra nutty taste, add slivered almonds to the blender and blend until smooth.
Notes & Wine Advice
Serve immediately and enjoy the delicious and nutritious Spiced Banana Yogurt Smoothie!
Nutrition values
Calories:
200
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
2
g
|
Sugar:
25
g
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Course;
Fruit
/
Smoothies