Stovetop Swiss Steak
Ingredients
- Cooking spray as needed
- 1 lb round steak cut into 4 equal portions with fat removed
- 1 can tomato sauce – 8 oz
- 1/3 cup water
- 1 Tbs Worcestershire sauce
- 1/4 cup diced onion
- 1/2 tsp salt
- 1/8 tsp freshly-ground black pepper
- 1/2 tsp crushed oregano
- 1 Tbs dried parsley flakes
- 1 can peas – 8 1/2 oz, drained, rinsed
Instructions
- Warm a large nonstick skillet coated with cooking spray over medium-high heat.
- Add steak and brown on both sides.
- Drain off any fat.
- In a small bowl, combine tomato sauce, water, Worcestershire sauce, onion, salt, pepper, oregano, and parsley; mix well.
- Pour over meat in skillet, cover, and simmer for 30 minutes or until meat is tender.
- Gently stir in peas and cook an additional 2 to 3 minutes until peas are thoroughly heated.
Nutrition values
Calories: 188 kcal