Tropical Blueberry Delight Smoothie
Equipment
- blender
Ingredients
- 2 cups chilled fresh or frozen blueberries slightly thawed
- 1 cup chilled pineapple-orange juice or pineapple-orange-strawberry juice for added sweetness
- 1 8- ounce carton vanilla Greek yogurt
- 1 tablespoon granulated sugar or sweetener of choice
Instructions
- In a blender, combine the blueberries, pineapple-orange juice, vanilla Greek yogurt, and sugar.
- Cover and blend for 1 to 2 minutes or until smooth and creamy.
- Pour into glasses and serve immediately.
Nutrition values
Calories: 140 kcal | Carbohydrates: 30 g | Protein: 6 g | Sugar: 22 g