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Tropical Blueberry Delight Smoothie
Couverts
3
Preparation
5
minutes
mins
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Equipment
blender
Ingredients
▢
2
cups
chilled fresh or frozen blueberries
slightly thawed
▢
1
cup
chilled pineapple-orange juice
or pineapple-orange-strawberry juice for added sweetness
▢
1 8-
ounce
carton vanilla Greek yogurt
▢
1
tablespoon
granulated sugar or sweetener of choice
Instructions
In a blender, combine the blueberries, pineapple-orange juice, vanilla Greek yogurt, and sugar.
Cover and blend for 1 to 2 minutes or until smooth and creamy.
Pour into glasses and serve immediately.
Nutrition values
Calories:
140
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Sugar:
22
g
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Course;
Breakfast
/
Fruit
/
Smoothies