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Air Fried General Tso Broccoli Rice
Crispy rice with broccoli and a bold General Tso style sauce.
Couverts
4
servings
Preparation
20
minutes
mins
Preparation time:
17
minutes
minutes
Total time
37
minutes
mins
estimated costs pp
$1.70 per serving
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Equipment
Air fryer
Mixing bowl
Saucepan
Ingredients
For the rice:
▢
2
cups
cooked white rice
▢
1
cup
broccoli
▢
1
tablespoon
vegetable oil
▢
1
teaspoon
sesame oil
▢
Salt and black pepper
For the sauce:
▢
1
cup
vegetable stock
▢
4
tablespoons
rice vinegar
▢
4
tablespoons
tomato paste
▢
3
tablespoons
soy sauce
▢
1
tablespoon
garlic
▢
1
tablespoon
ginger
▢
2
teaspoons
cornstarch
▢
3/4
teaspoon
chili flakes
Instructions
Mix rice, broccoli, oil, and seasoning.
Cook in air fryer at 350°F (175°C) for 12 minutes, stirring every 5 minutes.
Simmer sauce ingredients until thickened.
Serve rice with sauce.
Notes & Wine Advice
Notes
Use cooled rice for best texture.
Stir regularly for even crisping.
Do not overcook the broccoli.
Variations
Add tofu for extra protein.
Use brown rice instead.
Adjust spice level to taste.
Wine Advice
This dish pairs well with a slightly sweet
Riesling
or a fresh
Pinot Grigio
.
These wines balance the sweet and spicy flavors.
Nutrition values
Calories:
380
kcal
|
Carbohydrates:
54
g
|
Protein:
7
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Sodium:
620
mg
|
Sugar:
9
g
--------------------------------------------------------------------------------------------------
Course;
Airfryer
/
Main Course
/
One Pot Dinner
/
Rice
/
Vegetables
Cuisine;
Asian / China
Season:
All Seasons
Diets;
Vegetarian
Holliday:
Game Day