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Air Fried Jamaican Beef Meatballs with Lime Yogurt
Spiced Jamaican beef meatballs with a fresh lime yogurt sauce.
Couverts
4
servings
Preparation
26
minutes
mins
Preparation time:
15
minutes
minutes
Total time
41
minutes
mins
estimated costs pp
$2.70 per serving
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Equipment
Air fryer
Mixing bowl
grater
Ingredients
For the meatballs:
▢
500
g
ground beef
▢
1/3
cup
breadcrumbs
▢
3
tablespoons
curry powder
▢
2
tablespoons
thyme
▢
1
teaspoon
allspice
▢
1
onion
grated
▢
1
chili pepper
minced
▢
Salt and black pepper
For the sauce:
▢
1/2
cup
coconut yogurt
▢
1
tablespoon
cilantro
▢
Zest and juice of 1/2 lime
▢
Salt and black pepper
Instructions
Mix all meatball ingredients in a bowl.
Shape into meatballs.
Preheat air fryer to 350°F (175°C).
Cook for 15 minutes, shaking halfway.
Mix sauce ingredients.
Serve meatballs with sauce.
Notes & Wine Advice
Notes
Use gloves when handling chili peppers. Do not overcrowd the air fryer basket. Serve immediately for best texture.
Variations
Use chicken instead of beef. Add extra herbs for freshness. Serve with rice or flatbread.
Wine Advice
These meatballs pair well with a fresh
Sauvignon Blanc
or a light
Pinot Grigio
. These wines balance the spicy and citrus flavors.
Nutrition values
Calories:
320
kcal
|
Carbohydrates:
10
g
|
Protein:
20
g
|
Fat:
20
g
|
Saturated Fat:
7
g
|
Sodium:
520
mg
|
Sugar:
2
g
--------------------------------------------------------------------------------------------------
Course;
Airfryer
/
Appetizer
/
Beef
/
Main Course
/
Snack
Cuisine;
Caribbean / Jamaica
Season:
All Seasons
Diets;
Dairy-Free
Holliday:
Game Day