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Air Fried Orange Glazed Beef
Tender beef in a sweet and spicy orange glaze made in the air fryer.
Couverts
4
servings
Preparation
15
minutes
mins
Preparation time:
10
minutes
minutes
estimated costs pp
$3.40 per serving
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Equipment
Air fryer
Mixing bowl
Pan insert
Ingredients
For the beef:
▢
500
g
beef sirloin
▢
3
tablespoons
orange marmalade
▢
Zest of 1/2 orange
▢
1
tablespoon
orange juice
▢
1
tablespoon
vegetable oil
▢
1
tablespoon
soy sauce
▢
1
teaspoon
cornstarch
▢
1
teaspoon
hot sauce
▢
1/2
teaspoon
garlic powder
▢
Black pepper
For serving:
▢
Cooked white rice
Instructions
Mix all ingredients for the beef in a bowl.
Transfer to a pan.
Preheat air fryer to 375°F (190°C).
Cook for 10 minutes, stirring halfway.
Serve over rice.
Notes & Wine Advice
Notes
Cut beef evenly for consistent cooking.
Stir halfway to distribute glaze.
Serve immediately for best texture.
Variations
Add vegetables like broccoli or peppers.
Use honey instead of marmalade.
Adjust spice level to taste.
Wine Advice
This dish pairs well with a slightly sweet
Riesling
or an aromatic
Gewürztraminer
.
These wines balance the sweet and spicy flavors.
Nutrition values
Calories:
350
kcal
|
Carbohydrates:
25
g
|
Protein:
20
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Sodium:
540
mg
|
Sugar:
15
g
--------------------------------------------------------------------------------------------------
Course;
Airfryer
/
Beef
/
Main Course
/
One Pot Dinner
/
Rice
Cuisine;
Asian / China
Season:
All Seasons
Diets;
Dairy-Free
Holliday:
Game Day