Air Fryer Avocado Lettuce Wraps
Air Fryer Avocado Lettuce Wraps are crispy, low-carb wraps filled with crunchy avocado fries, fresh salsa, creamy spicy mayonnaise, and crisp iceberg lettuce. They're a delicious vegetarian meal that's perfect for lunch, dinner, or Taco Tuesday.
Equipment
- Large bowl
- medium bowl
- Measuring cups
- Shallow dish
- Small bowl
- Whisk
Ingredients
For the Spicy Mayonnaise
- ⅛ teaspoon salt
- ½ cup vegan mayonnaise
- 1 teaspoon fresh lime juice
- 2 teaspoons gochujang
For the Salsa
- ¼ cup chopped fresh coriander
- ¼ cup finely diced red onion
- ¾ tablespoon fresh lime juice
- 1 teaspoon fresh lime zest
- 1 teaspoon salt
- 2 cloves garlic minced
- 2 Roma tomatoes cored, seeded and diced
For the Avocado Fries
- 1 cup almond flour
- 1½ tablespoons unsweetened almond milk
- 1 large avocado peeled, halved, pitted and cut into 12 fries
- ¼ cup ground flaxseed
- Egg substitute equal to 1 large egg
For the Lettuce Wraps
- 1 cup coleslaw mix
- 6 large iceberg lettuce leaves
Instructions
- Combine the vegan mayonnaise, gochujang, lime juice, and salt in a small bowl.
- Refrigerate until ready to serve.
- Mix the tomatoes, onion, garlic, lime juice, lime zest, coriander, and salt in a medium bowl.
- Refrigerate until needed.
- Preheat the air fryer to 190°C (375°F) for 3 minutes.
- Whisk the egg substitute with the almond milk.
- Combine the almond flour and ground flaxseed in a shallow dish.
- Dip each avocado fry into the egg mixture.
- Coat evenly with the almond flour mixture.
- Arrange half of the avocado fries in the air fryer basket.
- Cook for 5 minutes until golden and crisp.
- Repeat with the remaining avocado fries.
- Place two avocado fries inside each lettuce leaf.
- Top with the coleslaw mix, spicy mayonnaise, and fresh salsa.
- Serve immediately.
Notes & Wine Advice
Recipe Notes
Choose a firm-ripe avocado so the fries keep their shape while cooking. Serve immediately after air frying to enjoy the crispiest texture. Adjust the amount of gochujang to make the spicy mayonnaise milder or hotter. These wraps are also delicious topped with sliced jalapeños or extra fresh coriander.Wine Advice
A refreshing Sauvignon Blanc balances the creamy avocado and spicy mayonnaise beautifully. If you prefer something fruitier, a chilled Rosé is a fresh pairing with the salsa and crisp lettuce.Nutrition values
Calories: 395 kcal | Carbohydrates: 15 g | Protein: 8 g | Fat: 34 g | Saturated Fat: 5 g | Sodium: 690 mg | Sugar: 4 g