Air Fryer Caramelized Eggplant with Harissa Yogurt
Tender eggplant with crispy edges served over a spicy yogurt base.
Ingredients
For the eggplant
- 1 eggplant sliced and quartered
- 2 tbsp oil
- Salt
- Pepper
For the sauce
- 1/2 cup yogurt
- 2 tbsp harissa paste
- 1 garlic clove grated
- 2 tsp honey or agave
Instructions
- Toss eggplant with oil.
- Season with salt and pepper.
- Preheat air fryer to 400°F.
- Cook eggplant for 15 minutes, shaking every 5 minutes.
- Mix yogurt, harissa, and garlic.
- Spread yogurt on a plate.
- Add cooked eggplant on top.
- Drizzle with honey or agave.
- Serve warm.
Notes & Wine Advice
Notes
Cut eggplant evenly for consistent cooking. Do not overcrowd the basket for proper caramelization. Adjust harissa based on spice preference.Serve Tip
Serve with flatbread or couscous for a complete meal. Add fresh herbs like parsley or mint for brightness.Variations
Use a dairy-free yogurt alternative for a vegan version. Add toasted pine nuts or almonds for crunch. Include roasted chickpeas for extra protein.Wine Advice
A Pinot Noir complements the smoky and spicy notes. A crisp Sauvignon Blanc balances the richness and spice.Nutrition values
Calories: 220 kcal | Carbohydrates: 12 g | Protein: 5 g | Fat: 15 g | Saturated Fat: 4 g | Sodium: 260 mg | Sugar: 7 g