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–+ servings
garlic broccoli air fryer with asian sauce on a rustic wooden table

Air Fryer Garlic Broccoli with Asian Sauce

Crispy broccoli with a rich garlic Asian sauce.
Couverts4 servings
Preparation 18 minutes
Preparation time:10 minutes
estimated costs pp $1.60 per serving
Deel op Facebook Print Recipe

Equipment

Ingredients

For the broccoli:

  • 1 broccoli crown
  • Avocado oil spray
  • 1/2 teaspoon garlic granules
  • Salt and black pepper

For the sauce:

  • 1 tablespoon olive oil
  • 6 cloves garlic
  • 1 tablespoon ginger
  • 3/4 cup water or broth
  • 2/3 cup coconut aminos
  • 1/3 cup rice vinegar
  • 1/8 cup brown sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon sesame oil
  • Red pepper flakes

Instructions

  • Cut broccoli into florets.
  • Season with oil, garlic, salt, and pepper.
  • Cook in air fryer at 375°F (190°C) for 8 minutes.
  • Heat oil and sauté garlic and ginger.
  • Add liquids and bring to a boil.
  • Mix cornstarch with sauce and add.
  • Cook until thickened.
  • Serve broccoli with sauce.

Notes & Wine Advice

Notes

Cut florets evenly for consistent cooking. Do not overcook to keep texture firm. Serve immediately for best flavor.

Variations

Add tofu for extra protein. Use less sugar for a lighter version. Add chili for extra heat.

Wine Advice

This dish pairs well with a fresh Pinot Grigio or a crisp Riesling. These wines complement the garlic and ginger flavors.

Nutrition values

Calories: 320 kcal | Carbohydrates: 35 g | Protein: 5 g | Fat: 18 g | Saturated Fat: 3 g | Sodium: 520 mg | Sugar: 18 g
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Course; Airfryer / Healthy / Main Course / Side Dish / Vegetables
Cuisine; Asian / China
Season: All Seasons
Diets; Gluten-Free / Vegan / Vegetarian
Holliday: Picnic