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Air fryer lamb chops
Juicy lamb chops seasoned with garlic, cayenne pepper, and simple spices cooked in the air fryer.
Couverts
7
persons
Preparation
10
minutes
mins
Preparation time:
8
minutes
minutes
Total time
18
minutes
mins
estimated costs pp
$6.25 per person
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Equipment
Air fryer
Mixing bowl
Tongs
Ingredients
▢
16
lamb chops
▢
2
teaspoons
salt
▢
1/2
teaspoon
black pepper
▢
1/2
teaspoon
cayenne pepper
▢
1
teaspoon
garlic powder
▢
1/2
teaspoon
onion powder
▢
2
fl oz Greek yogurt or honey
Get ingredients with
Instructions
Preheat the air fryer to 400°F.
Season the lamb chops with salt, black pepper, cayenne pepper, garlic powder, and onion powder.
Coat the lamb chops lightly with Greek yogurt or honey.
Arrange the lamb chops in the air fryer basket in a single layer.
Cook for 4 minutes.
Turn the lamb chops if necessary.
Cook for another 3 to 4 minutes until browned and cooked to your preferred doneness.
Serve immediately while hot and juicy.
Notes & Wine Advice
Notes
Greek yogurt creates a tangy crust while honey adds light sweetness and extra caramelization during cooking.
Serve Tip
Serve these lamb chops with roasted vegetables, mashed potatoes, or a fresh herb salad.
Variations
Add rosemary, thyme, smoked paprika, or lemon zest for additional layers of flavor.
Wine Advice
A rich
Syrah
pairs beautifully with the savory flavor of lamb chops and warm spices.
Nutrition values
Calories:
410
kcal
|
Carbohydrates:
4
g
|
Protein:
34
g
|
Fat:
28
g
|
Saturated Fat:
11
g
|
Sodium:
620
mg
|
Sugar:
3
g
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Course;
Air fryer
/
Lamb
Cuisine;
American
Season:
All Seasons
Diets;
Gluten-Free
/
Keto
/
Low Carb