Applebee's Inspired Oriental Chicken Salad
Applebee's inspired oriental chicken salad combines crisp greens crunchy toppings and tender chicken with a sweet savory dressing for a reliable restaurant-style meal.
Equipment
- Large skillet
- Mixing bowls
- Chef knife
- Tongs
- Whisk
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 6 cups chopped romaine lettuce
- 2 cups shredded green cabbage
- 1 cup shredded carrots
- ½ cup sliced almonds
- 1 cup crispy chow mein noodles
- 2 green onions sliced
For the dressing
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 2 tablespoons neutral oil
- ½ teaspoon grated ginger
Instructions
- Season chicken with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
- Rest for 5 minutes then slice thinly.
- Whisk dressing ingredients until emulsified.
- Combine romaine cabbage carrots almonds noodles and green onions in a large bowl.
- Top with sliced chicken.
- Drizzle dressing over the salad and toss gently before serving.
Notes & Wine Advice
Notes
For extra crunch, add the chow mein noodles just before serving so they maintain their texture. The dressing can be prepared ahead and refrigerated for up to two days.Wine Advice
A lightly chilled Riesling complements the sweet-savory dressing, while a Pinot Gris offers enough acidity to keep the salad tasting bright.Nutrition values
Calories: 480 kcal | Carbohydrates: 22 g | Protein: 38 g | Fat: 25 g | Saturated Fat: 5 g | Sodium: 720 mg | Sugar: 9 g