Arugula Grape Avocado Salad
Arugula Grape Avocado Salad is a fresh, colorful salad featuring peppery arugula, juicy grapes, creamy avocado, tangy goat cheese, toasted walnuts, and a delicate white balsamic vinaigrette. It's a light yet satisfying dish that's perfect for lunch, as a side, or for entertaining.
Equipment
- large salad bowl
- Measuring cups
- Small bowl
- Whisk
Ingredients
- 6 cups fresh arugula
- 1 avocado peeled, pitted, and diced
- 2 cups seedless grapes halved
- ½ cup crumbled goat cheese
- ½ small red onion thinly sliced
- ½ cup toasted walnuts or pecans chopped
- For the Vinaigrette
- ⅓ cup extra virgin olive oil
- 3 tablespoons white balsamic vinegar
- 2 tablespoons honey or agave nectar
- ¼ teaspoon sea salt
- ⅛ teaspoon freshly ground black pepper
Instructions
- Whisk together the olive oil, white balsamic vinegar, honey, sea salt, and black pepper until the dressing is well combined.
- Place the arugula, avocado, grapes, goat cheese, red onion, and toasted walnuts in a large salad bowl.
- Drizzle the vinaigrette over the salad.
- Gently toss until everything is lightly coated.
- Serve immediately while the avocado and arugula are at their freshest.
Notes & Wine Advice
Recipe Notes
Toast the walnuts or pecans for a few minutes to bring out their rich, nutty flavor. Add the avocado just before serving to keep it fresh and prevent browning. White balsamic vinegar provides a lighter appearance, but traditional balsamic also works beautifully. This salad pairs wonderfully with grilled chicken, salmon, or fresh crusty bread for a complete meal.Wine Advice
A crisp Pinot Grigio highlights the fresh fruit and creamy avocado. A dry Rosé is another excellent pairing with the sweet grapes and tangy goat cheese.Nutrition values
Calories: 380 kcal | Carbohydrates: 25 g | Protein: 8 g | Fat: 30 g | Saturated Fat: 6 g | Sodium: 260 mg | Sugar: 15 g