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Barbecued Sea Bass
Fresh grilled sea bass with lemon, olive oil, and delicate smoky barbecue flavor.
Couverts
4
servings
Preparation
10
minutes
mins
Preparation time:
10
minutes
minutes
Total time
20
minutes
mins
estimated costs pp
$7.25 per person
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Equipment
Barbecue grill
Bowls
Fish spatula
Knife
Tongs
Ingredients
▢
500
grams
fresh sea bass
▢
1
tablespoon
lemon juice
▢
1
teaspoon
olive oil
▢
Salt
▢
Black pepper
▢
1
bay leaf
Instructions
Combine lemon juice, olive oil, salt, black pepper, and bay leaf in a bowl.
Rub the mixture inside and outside of the sea bass.
Preheat the barbecue grill.
Lightly oil the grill grates.
Place the sea bass onto the grill about 4 to 6 inches above the heat.
Cook for 8 to 10 minutes.
Turn the fish halfway through cooking.
Continue grilling until the fish flakes easily with a fork.
Remove from the grill and serve immediately.
Notes & Wine Advice
Notes
Fresh sea bass delivers the best flavor and texture when grilled over high barbecue heat.
Serve Tip
Serve this sea bass with grilled vegetables, lemon wedges, roasted potatoes, or fresh green salads.
Variations
Add garlic, rosemary, thyme, or chili flakes for deeper Mediterranean barbecue flavor.
Wine Advice
A crisp
Sauvignon Blanc
pairs beautifully with the fresh lemon and delicate sea bass flavor.
Nutrition values
Calories:
240
kcal
|
Carbohydrates:
1
g
|
Protein:
31
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Sodium:
210
mg
--------------------------------------------------------------------------------------------------
Course;
Barbecue
/
Fish
/
Grill
/
Main Course
/
Seafood
Cuisine;
Europe /
Mediterranean
Season:
Summer
Diets;
Dairy-Free / Gluten-Free / High-Protein / Low Carb
Holliday:
Summerpartys