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–+ servings

Berry Burst Morning Booster Smoothie

Couverts4
Preparation 3 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 6 oz Low-Fat Blueberry or Strawberry Yogurt
  • 1 1/4 cups Skim Milk
  • 3/4 cup Fresh or Frozen Blueberries or Strawberries
  • 3 tablespoons Dry Milk Powder
  • 2 teaspoons Honey

Instructions

  • In a blender, combine the low-fat yogurt, skim milk, fresh or frozen berries, dry milk powder, and honey.
  • Blend until smooth.
  • Pour into glasses and serve immediately, or freeze for later use.
  • If frozen, leave in the fridge to thaw overnight and stir well before drinking.

Nutrition values

Calories: 160 kcal | Carbohydrates: 28 g | Protein: 10 g | Fat: 1 g | Sugar: 23 g
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Course; Breakfast / Fruit / Smoothies