Blackened Chicken Power Salad
Blackened Chicken Power Salad combines juicy seasoned chicken with crisp salad greens, cucumber, tomato, and red onion for a fresh and satisfying meal. Packed with protein and bold flavor, this healthy salad is ideal for lunch, dinner, meal prep, and warm-weather dining.
Equipment
- Grill pan, or frying pan
- Knife
- Measuring cups
- Measuring spoons
- salad bowl
- Tongs
Ingredients
For the Chicken
- 1 teaspoon olive oil
- 1 tablespoon blackened seasoning
- 2 boneless skinless chicken breasts
For the Salad
- 1 tablespoon balsamic vinaigrette optional
- 1/4 red onion thinly sliced
- 1/2 cucumber sliced
- 1 medium tomato diced
- 4 cups mixed salad greens
Instructions
- Preheat a grill pan or frying pan over medium-high heat.
- Rub the chicken breasts with the blackened seasoning.
- Drizzle the chicken with olive oil.
- Cook the chicken for 4 to 5 minutes per side until fully cooked and the internal temperature reaches 165°F (75°C).
- Transfer the chicken to a plate and let it rest for a few minutes.
- Slice the chicken into strips.
- Combine the salad greens, tomato, cucumber, and red onion in a large salad bowl.
- Arrange the sliced chicken over the salad.
- Drizzle with balsamic vinaigrette if desired.
- Toss gently and serve immediately.
Notes & Wine Advice
Notes
This salad delivers plenty of flavor without relying on heavy dressings or high-calorie toppings. Allowing the chicken to rest before slicing helps keep it juicy and tender.Serving Suggestions
Serve as a complete meal for lunch or dinner. Add sliced avocado or extra mixed greens for a more substantial salad.Variations
Replace the chicken with grilled shrimp for a seafood-inspired version. Add bell peppers, radishes, or cherry tomatoes for extra color and texture.Wine Advice
A chilled white wine pairs beautifully with the fresh vegetables and lightly spiced chicken. A crisp and refreshing white wine complements the salad without overpowering its clean flavors.Nutrition values
Calories: 250 kcal | Carbohydrates: 10 g | Protein: 30 g | Fat: 10 g | Saturated Fat: 2 g | Sodium: 320 mg | Sugar: 5 g