Bright Lemon Hummus
Smooth homemade hummus with chickpeas, tahini, garlic, cumin and a generous splash of fresh lemon juice. Serve this creamy Mediterranean dip with vegetables, pita bread or sandwiches.
Equipment
- Food processor
- Measuring cups
- Measuring spoons
- Rubber spatula
- serving bowl
Ingredients
- 1 can chickpeas 15 ounces or 425 g, drained and rinsed
- 3 tablespoons tahini
- 1/4 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1/4 cup cold water plus more if needed
- 2 cloves garlic roughly chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon fine salt
Instructions
- Place the drained chickpeas in a food processor.
- Add the tahini, lemon juice, garlic, cumin and salt.
- Process for 1 minute.
- Stop the food processor.
- Scrape down the sides with a rubber spatula.
- Start processing again.
- Gradually pour in the cold water.
- Slowly add the olive oil.
- Continue processing for 2 to 3 minutes until smooth and creamy.
- Add another tablespoon of water if the hummus is too thick.
- Taste and adjust the lemon juice, cumin or salt if necessary.
- Transfer the hummus to a serving bowl.
- Drizzle with a little extra olive oil if desired.
- Serve immediately or refrigerate until needed.
Notes & Wine Advice
Serving Suggestions
Serve the hummus with warm pita bread, crackers, cucumber, carrots, celery or sweet pepper strips. It also works as a sandwich spread or as the creamy base of a grain bowl.Recipe Notes
Processing the hummus for several minutes produces a smoother texture. Cold water helps loosen the tahini and chickpeas without adding more oil. For an exceptionally smooth result, remove the loose skins from the chickpeas before blending.Dietary Information
The ingredients are naturally free from dairy, eggs, lactose, meat, wheat and tree nuts. Tahini contains sesame, which is a separate major allergen and should never be treated as allergy-free. Check the chickpeas, tahini, spices and other packaged products for gluten, soy, nut traces and certification requirements. Halal and kosher classifications only apply when the chosen products and preparation meet those standards.Nutrition Information
The original estimate of 210 calories appears low when the recipe contains ¼ cup of olive oil and 3 tablespoons of tahini. The revised estimate is approximately 290 calories per 125 g serving. The calculation includes all the olive oil but excludes optional garnishes and foods served alongside the hummus.Variations
Add roasted red pepper, smoked paprika or fresh parsley for a different flavor. Reduce the olive oil to 2 tablespoons and add more cold water for a lighter version. Extra lemon zest creates a stronger citrus aroma without adding more acidity.Storage
Store the hummus in an airtight container in the refrigerator for up to 4 days. Stir before serving and add a small splash of water if it becomes too thick. Do not leave it at room temperature for longer than 2 hours.Wine Advice
The citrus, green herbs and fresh acidity of the Bodegas Carrau Sauvignon Blanc, made entirely from Sauvignon Blanc, complement the lemon and garlic. Serve it at 8–10°C. For a rosé pairing, choose the dry Gérard Bertrand Gris Blanc Rosé. Its Grenache Gris grapes produce citrus, red-fruit and mineral notes that work well with hummus and Mediterranean appetizers.Nutrition values
Serving: 125 gr | Calories: 290 kcal | Carbohydrates: 20 g | Protein: 8 g | Fat: 21 g | Saturated Fat: 3 g | Sodium: 360 mg | Sugar: 3 g