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Caribbean Soybean and Rice Bake

4 servings
Preparation 50 minutes
Deel op Facebook Print Recipe

Equipment

  • glass baking 11x7-inch 2-quart
  • oven

Ingredients

  • 1 1 ⁄2 cups uncooked instant brown rice
  • 1 cup frozen shelled edamame green soybeans (from 12-oz bag)
  • 1 ⁄2 medium green bell pepper coarsely chopped (1⁄2 cup)
  • 4 medium green onions sliced (1⁄4 cup)
  • 1 tablespoon Caribbean jerk seasoning
  • 1 cup water
  • 1 can 15 oz soybeans, drained, rinsed
  • 1 can 141⁄2 oz Italian-style stewed tomatoes, undrained, cut up
  • 1 cup shredded Cheddar cheese 4 oz

Instructions

  • Heat oven to 375°F.
  • Spray 11x7-inch 2-quart glass baking dish with cooking spray.
  • In dish, mix all ingredients except cheese.
  • Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender.
  • Uncover; stir in 1⁄2 cup cheese.
  • Sprinkle remaining cheese over top.
  • Bake uncovered 5 minutes longer or until cheese is melted.

Notes & Wine Advice

If you can’t find Caribbean jerk seasoning, you can substitute any type of seasoning labeled “jerk,” or try Cajun or Creole seasoning.

Nutrition values

Calories: 660 kcal
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Course; Rice
Cuisine; Caribbean
Diets; Low Fat