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Chilli-Roasted Vegetable Bowls
These hearty bowls of vegetables are enhanced with a little kick of chilli flavour. Don’t be afraid to experiment with your favourite vegetables
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Equipment
Airfreyer
Large bowl
Ingredients
▢
1
cup
quartered Brussels sprouts
▢
1
cup
broccoli florets
▢
½
small brown onion
peeled and sliced into half-moons
▢
1
medium
red capsicum
seeded and sliced
▢
1
medium
yellow capsicum
seeded and sliced
▢
¾
tablespoon
olive oil
▢
½
teaspoon
chilli powder
▢
¼
teaspoon
ground cumin
▢
¼
teaspoon
ground coriander
Instructions
Preheat air fryer at 180°C for 3 minutes.
In a large bowl, combine Brussels sprouts, broccoli, onion and capsiums.
Toss with olive oil, chili powder, cumin and coriander.
Add vegetable mixture to ungreased air fryer basket.
Cook for 15 minutes, tossing every 5 minutes.
Transfer to four medium bowls and serve warm.
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Course;
Airfryer
/
Vegetables
Diets;
Low Carb / Vegetarian