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Cinnamon Apples with Sorghum-Spelt
Couverts
2
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Ingredients
▢
2
cups
rolled spelt flakes
▢
¼
cup
sorghum syrup
▢
Parfait
▢
1
tablespoon
butter
▢
1
large apple
peeled, cored, and cut into ¼-inch (6 mm) cubes
▢
1
teaspoon
cinnamon
▢
1
tablespoon
maple syrup
▢
2
cups
(plain whole-milk yogurt
or Greek-style yogurt
Get ingredients with
Instructions
Make the granola as directed, using the spelt flakes in place of the oats and the sorghum in place of the maple syrup.
To make the parfait: Melt the butter in a skillet over low heat.
Add the apple, cinnamon, and maple syrup.
Cook until the apples are soft, 5 to 6 minutes.
Remove from the heat and let cool.
Divide the yogurt among 2 bowls and top with the apples and 3 to 4 tablespoons (27 to 36 g) of the spelt granola.
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Course;
Breakfast
/
Fruit
Diets;
Vegetarian