Creamed Spinach
Creamed Spinach is a rich and creamy American side dish made with tender spinach, garlic, onions, and a smooth dairy-free sauce. Ready in just 25 minutes, it's the perfect vegetable side for family dinners and holiday meals.
Equipment
- Large pot
- Wooden spoon
- Knife
- Measuring cups
- Measuring spoons
Ingredients
- 2 tablespoons 28 g non-dairy butter
- 1 cup 160 g diced onion
- 1 tablespoon 15 g minced garlic
- ¼ cup 31 g all-purpose flour
- 1½ cups 355 ml unsweetened soy or other non-dairy milk
- 1 lb 455 g frozen chopped spinach
- Salt to taste
- Black pepper to taste
Instructions
- Melt the non-dairy butter in a large pot over medium heat.
- Add the onion and garlic.
- Reduce the heat to low, cover, and cook for 12 to 15 minutes until soft and lightly golden.
- Sprinkle in the flour and stir until fully incorporated.
- Gradually whisk in the non-dairy milk until smooth.
- Increase the heat to medium-high and bring to a gentle boil.
- Add the frozen spinach.
- Cook for 3 to 5 minutes, stirring frequently, until the spinach is heated through and the sauce becomes creamy.
- Season with salt and black pepper.
- Serve immediately.
Notes & Wine Advice
Recipe Notes
Cook the onions slowly to develop a naturally sweet flavor that enhances the creamy sauce. Whisk the milk into the flour gradually to create a smooth sauce without lumps. Drain excess liquid from the spinach if necessary to keep the sauce thick and creamy. This dish pairs perfectly with roasted meats, grilled vegetables, baked potatoes, or holiday dinners.Wine Advice
A creamy Chardonnay complements the rich texture of the spinach beautifully. A crisp Pinot Grigio offers a lighter, refreshing pairing.Nutrition values
Calories: 160 kcal | Carbohydrates: 16 g | Protein: 4 g | Fat: 8 g | Saturated Fat: 1 g | Sodium: 170 mg | Sugar: 3 g