Go Back Email Link

Creamy Banana Peanut Butter Delight Smoothie

Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 8 oz skim milk or almond milk
  • 1/3 of a small banana
  • 1 tablespoon reduced-fat peanut butter
  • 2 packets of sweetener such as Sweet 'n Low or to taste
  • 5 ice cubes

Instructions

  • In a blender, combine the skim milk, banana, reduced-fat peanut butter, and sweetener.
  • Blend on high speed until all ingredients are well combined and the mixture is smooth.
  • Add the ice cubes to the blender and pulse until the ice is crushed and the smoothie reaches your desired consistency.
  • Pour the smoothie into a glass and enjoy immediately, or transfer it to a travel cup for an on-the-go treat.

Notes & Wine Advice

Savor the creamy and indulgent flavor of this Banana Peanut Butter Delight Smoothie!

Nutrition values

Calories: 200 kcal | Carbohydrates: 22 g | Protein: 12 g | Fat: 7 g | Sugar: 12 g
--------------------------------------------------------------------------------------------------
Course; Fruit / Nuts / Smoothies