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–+ servings

Creamy Butter Bean Dip

A creamy and zesty butter bean dip with fresh scallions, cumin, and onion powder. Enjoy with your favorite chips, veggie sticks, or pita!
Couverts4
Preparation 5 minutes
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • spoon

Ingredients

  • 1½ cups 9 ounces, or 247 g canned butter beans, drained and rinsed
  • 1 cup 63 g chopped scallion (white and green parts)
  • 1 teaspoon garlic powder
  • 1 tablespoon 8 g onion powder
  • ½ teaspoon ground cumin
  • ½ cup 120 ml canola or other vegetable oil
  • Salt and pepper to taste

Instructions

  • Add all ingredients (butter beans, scallion, garlic powder, onion powder, cumin, oil, salt, and pepper) to a blender or food processor.
  • Purée until smooth and creamy.
  • Taste and adjust seasoning if needed.
  • Serve chilled or at room temperature with tortilla chips, pita bread, or veggie sticks.

Notes & Wine Advice

Serving Tip:

For extra flavor, garnish with fresh herbs like parsley or cilantro, or add a squeeze of lemon juice before serving.

Wine Advice:

Pairs well with a chilled Sauvignon Blanc or a crisp Pinot Grigio for a light and refreshing complement.

Nutrition values

Calories: 160 kcal | Carbohydrates: 15 g | Protein: 3 g | Fat: 10 g | Sugar: 2 g
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Course; Dips / Snack
Cuisine; International / Mediterranean / Middle East
Diets; Gluten-Free / Vegan