Creamy Chive Dip
This creamy chive dip is a simple, fresh-tasting appetizer perfect for picnics or casual gatherings. It combines low-fat cottage cheese, nonfat sour cream, garlic powder, onion powder, and fresh chives for a flavorful, healthy dip.
Ingredients
- 1 1/3 tsp garlic powder
- 2 2/3 oz low-fat cottage cheese
- 1 Tbs minced fresh chives
- 1/6 cup nonfat sour cream
- 1 1/3 tsp onion powder
Instructions
- In a medium bowl, mix together 2 2/3 ounces of low-fat cottage cheese, 1/6 cup of nonfat sour cream, 1 1/3 teaspoons of garlic powder, 1 1/3 teaspoons of onion powder, and 1 tablespoon of minced fresh chives by hand until the mixture is smooth and well combined.
Notes & Wine Advice
Serving Advice
Serve this creamy chive dip chilled alongside an assortment of crunchy vegetables such as carrot sticks, celery, cucumber slices, and bell pepper strips. It also pairs wonderfully with chewy pita bread wedges or whole grain crackers. This dip is ideal for picnics, casual lunches, or as a light appetizer at gatherings. Keep it refrigerated until ready to serve for the freshest flavor and best texture.Variations
For a richer dip, substitute the nonfat sour cream with regular sour cream or Greek yogurt. You can also add a squeeze of fresh lemon juice or a pinch of smoked paprika for a subtle tang or smoky flavor. For a dairy-free version, try blending silken tofu with the spices and chives. Fresh herbs like dill or parsley can be added or substituted for chives to vary the flavor profile. Adjust the garlic and onion powder amounts to taste for a milder or stronger flavor.Wine Advice
Sauvignon Blanc: The crisp acidity and herbaceous notes of Sauvignon Blanc complement the fresh chives and creamy texture of the dip, enhancing its bright and savory flavors. Pair this dip with a sparkling water infused with cucumber and mint for a refreshing, alcohol-free accompaniment that complements the fresh herb flavors. Estimated ingredient cost: USD 0.75 per serving, excluding optional sides and drinks. Local prices vary. Missing nutrition values have been estimated per serving; existing values were retained. Assumptions: Nutrition estimates are based on the edible portions of low-fat cottage cheese, nonfat sour cream, and fresh chives as listed in the scaled ingredients. Serving size is one quarter of the total recipe. Values for garlic powder and onion powder are minimal and included in the totals. No additional sides or accompaniments are included in the nutrition calculation. Optional sides and drinks are excluded.Nutrition values
Calories: 22 kcal | koolhydraten: 1 g | Eiwitten: 3 g | Vet: 0.5 g | Verzadigd vet: 0.2 g | Natrium: 120 mg | Suiker: 1 g