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–+ servings

Creamy Cilantro Soup

Couverts6 servings
Total time 25 minutes
Deel op Facebook Print Recipe

Equipment

  • blender

Ingredients

  • 1 bunch fresh cilantro stems removed and leaves coarsely chopped
  • 4 cups low-sodium fat-free chicken broth, divided
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 8 ounces fat-free cream cheese
  • 8 ounces light sour cream
  • 1 garlic clove minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin

Garnishes:

  • fresh cilantro sprigs
  • a dollop of light sour cream

Instructions

  • In a blender or food processor, combine the cilantro leaves and 1 cup of chicken broth.
  • Blend until smooth, occasionally scraping down the sides.
  • In a Dutch oven or large soup pot, melt the butter over medium heat.
  • Whisk in the all-purpose flour and cook until it forms a smooth paste.
  • Gradually add the remaining 3 cups of chicken broth, whisking constantly to ensure no lumps form.
  • Allow the mixture to come to a boil and let it simmer for 1 minute.
  • Stir in the cilantro mixture, fat-free cream cheese, light sour cream, minced garlic, salt, ground red pepper, and ground cumin.
  • Simmer the soup for 15 minutes, stirring occasionally until it's heated through and well combined.
  • Serve the creamy cilantro soup hot, garnished with fresh cilantro sprigs and a dollop of light sour cream.
  • Enjoy your delicious Creamy Cilantro Soup!
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Course; Soup