Creamy Pinto Bean Dip
Smooth and creamy pinto bean dip with a zesty lime kick, perfect for dipping and sharing.
Equipment
- food processor, or blender
- Mixing bowl
- Serving dish
Ingredients
- Cilantro fresh, 1/4 cup
- Garlic cloves 2
- Lime 1 (juice)
- Olive oil 2 tablespoons
- Pinto beans canned, drained and rinsed, 2 cans (400g each)
- Salt to taste
- Tahini 2 tablespoons
- Water 1/4 cup
Instructions
- Combine pinto beans, garlic, tahini, lime juice, olive oil, and cilantro in a food processor or blender.
- Blend until smooth and creamy, adding water as needed to achieve desired consistency.
- Season with salt to taste.
- Transfer the dip to a serving dish.
- Garnish with extra cilantro, if desired.
- Serve with tortilla chips, vegetable sticks, or pita bread.
Notes & Wine Advice
Serving Tip:
Serve chilled or at room temperature. Top with a sprinkle of chili flakes for added heat.Wine Advice:
A crisp Mexican lager or a light Sauvignon Blanc complements the flavors.Nutrition values
Calories: 200 kcal | Carbohydrates: 30 g | Protein: 8 g | Fat: 6 g | Sugar: 2 g